Exercise Less

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better  eBooks & eLearning

Posted by FenixN at Dec. 31, 2015
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
Audio CDs in MP3 / English: MP3, 112 kb/s (1 ch) | Duration: 09:56:24 | 2015 | ISBN-10: N/A | ASIN: B0178HT8H8 | 477 MB
Genre: Health, Diet

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better  eBooks & eLearning

Posted by roxul at Oct. 16, 2021
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

Jonathan Bailor, "The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better"
English | ISBN: 0062267337 | 2013 | 336 pages | EPUB | 2 MB

Eat More, Exercise Less  eBooks & eLearning

Posted by FenixN at Dec. 14, 2013
Eat More, Exercise Less

Eat More, Exercise Less
Flash Video | MP4 / AVC, ~1694 kb/s | 1280x720 | Duration: 10:44:37 | English: AAC, 125 kb/s (2 ch) | + PDF Guides | 7.99 GB
Genre: Health, Diet

Want to lose weight without starving yourself or logging endless monotonous miles on the treadmill? Join creativeLIVE instructor Jonathan Bailor for a two-day workshop on how to slim down by eating more, exercising less, and listening to your body’s needs.

Eat More Exercise Less and Be Healthy  eBooks & eLearning

Posted by Sigha at May 1, 2022
Eat More Exercise Less and Be Healthy

Eat More Exercise Less and Be Healthy
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 828 MB
Genre: eLearning Video | Duration: 15 lectures (2 hour, 15 mins) | Language: English

Learn the truth about diet and exercise that will help you lose fat, gain muscle, boost metabolism and improve health.
The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise (Repost)

Jonathan Bailor, John Paine, Hillel Black, "The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise"
2012 | pages: 295 | ISBN: 0983520801 | PDF | 16,9 mb

Boosting Exercise Motivation: Your 3-Step Power Plan  eBooks & eLearning

Posted by ELK1nG at Jan. 4, 2024
Boosting Exercise Motivation: Your 3-Step Power Plan

Boosting Exercise Motivation: Your 3-Step Power Plan
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.14 GB | Duration: 2h 49m

Unlock the Blueprint for Endless Exercise Motivation: Embark on a Life-Changing Fitness Adventure Today!
Get Fit and Healthy in Your Own Home in 20 Minutes or Less: An Essential Daily Exercise Plan

Get Fit and Healthy in Your Own Home in 20 Minutes or Less: An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want by Silvana Siskov
English | July 15, 2020 | ISBN: 1916242421 | 127 pages | Rar (PDF, AZW3) | 2.30 Mb

Entheos 2014 - The Calorie Myth  eBooks & eLearning

Posted by FenixN at Feb. 9, 2014
Entheos 2014 - The Calorie Myth

Entheos 2014 - The Calorie Myth
21xWEBRip | MOV / AVC, ~281 kb/s | 640x360 | Duration: 13:32:22 | English: AAC, 103 kb/s (2 ch) | 2.36 GB
Genre: Health, Food

Join us as author of the revolutionary book The Calorie Myth, Jonathan Bailor, and 21 of the world’s top nutrition and exercise experts take you out of the dietary dark-age and reveal the shocking and simple modern science of eating more and exercising less to burn fat and boost health—forever! What if everything you were taught about eating, exercise, weight loss, and health was proven wrong? When it comes to most things in life, we welcome the latest advances in science: from the convenience of our smart phones to the life-saving technology in our hospitals, scientific advancement allow us to be more efficient, more productive, and lead better, happier lives.

Sit Less Move More - Office Desk Exercise To Improve Posture  eBooks & eLearning

Posted by ELK1nG at Feb. 12, 2022
Sit Less Move More - Office Desk Exercise To Improve Posture

Sit Less Move More - Office Desk Exercise To Improve Posture
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 0.99 GB | Duration: 1h 33m

Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster University

Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster University
Video: .mp4 (1280x720) | Audio: AAC, 44100 kHz, 2ch | Size: 1.11 Gb | Materials: PDF
Genre: eLearning Video | Duration: 2h 12m | Language: English

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need.