Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina by John La Puma M.D.
English | 2013 | ISBN: 077043746X | ISBN-13: 9780770437466 | 304 pages | EPUB | 4,5 MB
THIS IS NOT A DIET. IT’S A REBOOT.
Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean.