Beautifully crafted table top quality 49 page field manual written by Scott Sonnon, the creator of the patented Clubbell, and the innovator responsible for resurrecting this ancient tool, shares with you detailed explanation on the 7 key secrets of successful technique, how to troubleshoot poor form and reassemble optimal performance. Illustrated and photographed sequences of each of these 20 "Most Valuable Players" on the Clubbell strength building team take you through everything you need to perform this highly anticipated "TACFIT Clubbell" course and each of the four battle-tested missions for muscularly powerful, lean machined duty. Includes color charts, training calendars, and high quality photos.