Jwing Ming Yang

Learn Tai Chi Step-by-Step with Master Yang. Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement. Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient.

The practice of qigong massage is one of the oldest methods of healing, built upon five thousand years of study and a highly refined, solid theoretical foundation. Used to improve health, slow down aging, and prevent and treat many types of illnesses, Qigong massage is a vast healing science, and it is the root of many other popular forms of massage therapy. This DVD is a comprehensive introduction to the art of massage and to the acupressure points, channels, and meridians in the human body. It presents the fundamental techniques and theories of Qigong massage that therapists can use to enhance their skills, and deepen their knowledge and application of Qi (energetic) healing.

Il Quin Na ha costituito una sezione delle arti marziali cinesi sin dal loro principio. Il Quin Na copre una lunga scala di tecniche difensive ed offensive, da quelle fondamentali a quelle più avanzate. Si tratta di tecniche che possono essere facilmente adattate e incorporate in ogni arte marziale come il judo, la lotta, il karate, il taekwondo, etc. per accrescere la portata delle possibili risposte agli attacchi. …

Discusses meditation and energy circulation techniques for increased vitality and martial power. …