In the new edition of this best-selling video – Dr. Yang – Jwing-Ming instructs and demonstrates ”the Eight Pieces of Brocade” – one of the most popular sets of Chinese healing exercises.
Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers. …