Life IN Half A Second

If you only have 30 seconds, there is time—using this book—to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food—in the right proportions and portion sizes—is essential for our health and well-being.