Long Term Athlete Development

Athletes do not all train the same way, but it is rare to see any athlete—at any level—exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session.

ESPA Certified Swim Coach: Level 1

Being a successful football coach require proficiency in the Xs and Os and the techniques and tactics of the game. It also requires the ability to manage off-the-field tasks critical to a well-organized, high-performing program.

by Neil Armstrong (Author)
Development of the Youth Athlete offers a single-authored, well-illustrated, evidence-based, and integrated analysis of the development and trainability of the morphological and physiological characteristics which influence sport performance in youth