The Everyday DASH Diet Guide: The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life [Audiobook] by Charles Kelso
English | June 6th, 2018 | ASIN: B07DJPG8LD | MP3@64 kbps | 1 hr 35 mins | 44.04 MB
Narrator: Michelle Procopio
DASH is an acronym that stands for Dietary Approaches to Stop Hypertension. There is a reason this diet has been ranked consistently as the best heart-healthy diet in the world. It’s not some fad that this week’s Internet expert is trying to pass off as some kind of magic. The DASH diet follows healthy eating and is more of a lifestyle choice than it is a diet.