Only as Good as Your Next One

It could have been that Sade (collectively, the vocalist Sade Adu and her band) would have remained the darlings solely of the British underground rare-groove scene, but their sound proved irresistible to the mainstream, and the rest is history. Caught at the beginning of her career in 1985, Sade's cool vocals and exotic looks grabbed everyone's attention. But equally as important to Diamond Life's success was the velvet muscle of the band's accompaniment, a sinewy after hours groove, laden with minimalist funk. Eight of the nine tracks are self-penned. Straddling R&B and pop, this disc lays out the hooks and sultry allure that became Sade's soulful standard–intelligent and sexy at the same time. ~ Derek Rath

Sade's studio recordings are so pristine that plans for a concert album at first sounded more like a way to dig deeper into the gold mine. But rather than simply rehashing a tall stack of romantic pop-R&B hits, Lovers Live documents a surprisingly vibrant live group and its warm namesake (but hardly spotlight-hogging) singer. Taken from two California dates on 2001's Lovers Rock tour, the disc reflects an obvious enthusiasm for returning to the stage after a seven-year break. "The Sweetest Taboo" especially benefits from an infusion of energy, performed at a noticeably faster pace than the already assured original version. That's not the only surprise, as the dubwise "Slave Song" acquires another dimension in this setting. In the end, Live proves much more than a cash-in on an outfit that might drop into another long hiatus at any moment. ~ Rickey Wright

Master instructor Gurutej Kaur presents a complete program to unleash the lifegiving forces from within. This complete practice for the charkas provides 15 guided exercises that combine movement, breath work, and chant to relax the body and emotions, refresh the lymphatic system, and invigorate the vital organs to elevate immune function.