Pilates Mp4

Learn the basics of Pilates to strengthen/tone your body during Pregnancy. Taught by a Chiro with 19 years experience.

Reformer Gym Vibes

8 Pilates workouts to lengthen and strengthen! Targeted Pilates routines for a perfect body! Learn how to work your whole body on a busy schedule. Andrea Speir is a classically trained Pilates instructor who integrates her background as a dancer with her love for all forms of physical fitness to create workouts that are uniquely her own. After a knee and broken rib injury during a dance performance accident, Pilates became Andrea’s cure to a strong and healthy body.

Maddy Barrington-Groves has been practicing yoga and pilates for more than 10 years and studied Vinyasa flow, Iyenga and Hatha yoga intensively in Thailand for four months in 2005. She completed her teacher training at Louise Solomon's world-renown Yoga Pilates Training Academy in Byron Bay, Australia, in 2006 and has subsequently taught thousands of pupils at her classes throughout the world. Now she has exclusively revealed the secrets of her teachings which will help you improve your strength, flexibility and balance; ease any aches and pains and leave you feeling deeply relaxed.

Pilates Phase One is a 16-day program which focuses on small, targeted movements to strengthen and tone your core. These movements will help shape your body from the inside out to develop a long, toned shape.

Pilates Phase Two is a 16-day program that focuses on a controlled flow of movements to help strengthen and tone your core. There are no breaks in between the moves in Phase two so it's a bigger challenge than Phase One. These movements are intended to help shape your body from the inside out for a more toned shape. This program is achievable for intermediate users who are looking to build on the fundamentals of Pilates Phase One as well as anyone who feels up for the challenge.

Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.

Turn back the clock with Caribbean Workout: Core Pilates. Bridging together two forms of the most effective training systems available today, host Shelly McDonald and co-host Jean Tilley deliver these workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With over an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.

Pilates Mat work - Fundamental - Intermediate - Advanced levels

10 day program where you can deepen your yoga and Pilates journey!