Qigong

This program is part one in a six-DVD series designed to lead a complete beginner to a thorough understanding of the theory and practice of qigong. Search "Understanding Qigong" on Amazon for more.

The Chinese word Qigong (chee - kung) means 'energy cultivation'. Qigong is the ancient art of using the mind to naturally develop the body's Qi (energy) for improved health and longevity. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.

As millions of people worldwide are turning to Chinese medicine and healing practices such as Qigong and Tai Chi, it is important to understand what Qigong is and how it works. In these two video courses, renowned Qigong expert and author Dr. Yang, Jwing-Ming explains the concepts of Qigong and the human energetic circulatory system. Dr. Yang's systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

Drawing on his 35 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly of how and why Qigong works.

What is Qi? Energy. What is Qigong? Energy Work. Dr. Yang's enlightening videos of his qigong teacher training lessons.

In Understanding Qigong DVD 4, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong).

Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year.

Learn easy Qigong exercises to relieve stress, mental tension, sore eyes, shoulders & backs while working on computers

Develop Your Body’s Energetic Circulatory System

In Understanding Qigong DVD 5, renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory of Small Circulation qigong meditation.

Small Circulation meditation is also known as the microcosmic orbit in the Buddhist tradition and yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.

25 immune-boosting qigong exercises for year-round practice

25 immune-boosting qigong exercises for year-round practice

The Chinese practice of Qigong, which is the study of Qi in the human body, has been developed through the observation of natural human behavior. For centuries, Qigong practitioners have advanced and documented their practice, and have passed down comprehensive instructions. This theory deserves careful study and deep understanding to be assimilated into your own Qigong practice, in order to make it more efficient and effective.\r<br>\r<br>In Understanding Qigong DVD 2, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming delves deeper into his Qigong theory. This multi-language DVD contains two more video courses in which Dr. Yang explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to

Understanding Qigong Complete Series
Understanding Qigong DVD 1: What is Qigong? Understanding the Human Qi Circulatory System
Understanding Qigong DVD 1: What is Qigong? Understanding the Human Qi Circulatory System
Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin experiencing your Qi.

Breathwork | Moving Meditation | Martial Arts all combined to form the Qigong Discipline.