Relaxation

Jonathan Smith - "Advances in ABC Relaxation"

This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.

An online course on using Yoga Nidra as a tool for relaxation, positive intention, and enhancing the quality of sleep.

Relaxation Therapy is a harmonious blend of healing and soothing atmospheres that embrace the listener gently, moving it into an area of peace and well-being.
With the melodious notes of electric and acoustic guitar, grand piano and keyboards, mixed with soft nature sounds, Grollo and captains have made an extraordinary album, able to capture the mood of the listener.

This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work

Restorative Guided Meditation Sessions That Cure Insomnia and Enhance Well-Being with Soothing Music for Better Sleep