Running

«Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tacti

«Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury» by George M. Silverstein
English | MP3@192 kbps | 34 min | 47.3 MB

«Running: How to Run Faster, Better, and Healthier» by Peter Griffin  Audiobooks

Posted by Gelsomino at Dec. 24, 2021
«Running: How to Run Faster, Better, and Healthier» by Peter Griffin

«Running: How to Run Faster, Better, and Healthier» by Peter Griffin
English | MP3@192 kbps | 1h 44m | 144.1 MB

Return To Running Course For Personal Trainers  eBooks & eLearning

Posted by ELK1nG at Oct. 10, 2023
Return To Running Course For Personal Trainers

Return To Running Course For Personal Trainers
Published 10/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.07 GB | Duration: 3h 9m

Be the best in the PT game at getting people back running again!
Runner's World Essential Guides: Barefoot Running and Minimalism: Everything You Need to Know to Make the Healthy Transition...

Runner's World Essential Guides: Barefoot Running and Minimalism: Everything You Need to Know to Make the Healthy Transition to Minimalist Shoes and Barefoot Running by Scott Douglas
English | October 20th, 2011 | ASIN: B005UHFFI0, ISBN: 1609614143 | 68 Pages | EPUB | 0.95 MB

The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates.
Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with M

Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact, Fewer Injuries and More Fun By Roy M. Wallack, Barefoot Ken Bob Saxton
2011 | 240 Pages | ISBN: 1592334652 | EPUB | 52 MB

Enlightened Running: How To Run Faster & Longer  eBooks & eLearning

Posted by Free butterfly at Oct. 5, 2021
Enlightened Running: How To Run Faster & Longer

Enlightened Running: How To Run Faster & Longer by Erik Smith
English | February 5, 2018 | ISBN: 1521751293 | 48 pages | MOBI | 0.18 Mb

Running on Empty Dreams (2009)  Movies

Posted by DoBit at Nov. 13, 2009
Running on Empty Dreams (2009)

Running on Empty Dreams (2009)
DVD-Rip | XviD @ 1175kbps | 640 × 272 | AC3 @ 448Kbps | English | 1h 57m | 1.4 Gb
Genre : Drama | Romance
iMDB Rating: 4.4/10 (222 votes )

Young and athletic Sydney Harris finds out that she has six months to live unless she and her husband can come up with the money for her medical treatment. Sounds simple enough; get the money, save her life. But her underpaid, working class husband can't afford the treatment. And time is ticking away. As Sydney begins to seek out a means to save her life, she begins to question her existence and does some soul searching, only to find herself falling in love with a single mom in the neighborhood that Sydney and her family have just moved into. Sydney is then forced to choose between her religious upbringing, her husband and son, and a love that she hides, all while fighting a losing battle to save her own life.

Running for Women: Ditch the Excuses and Start Loving Your Run  eBooks & eLearning

Posted by Grev27 at Nov. 23, 2015
Running for Women: Ditch the Excuses and Start Loving Your Run

Danica Newon, "Running for Women: Ditch the Excuses and Start Loving Your Run"
English | ISBN: 1623156394 | 2015 | EPUB | 114 pages | 3,7 MB

The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running  eBooks & eLearning

Posted by ChrisRedfield at May 14, 2013
The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running

Jason Robillard - The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running
Published: 2012-08-28 | ISBN: 0452298458 | PDF | 224 pages | 4 MB

Improve Your Running With These Injury-Prevention Techniques [Repost]  eBooks & eLearning

Posted by IrGens at Sept. 23, 2016
Improve Your Running With These Injury-Prevention Techniques [Repost]

Improve Your Running With These Injury-Prevention Techniques
.MP4, AVC, 1927 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 1 hour | 783 MB
Instructor: Christoff Smit