Self Compassion Workbook
Healing Emotional Pain Workbook eBooks & eLearning
Posted by First1 at April 1, 2022
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience by Matthew McKay, Patrick Fanning, Erica Pool, Patricia E. Zurita Ona
English | April 1st, 2022 | ISBN: 1648480217 | 242 pages | True EPUB | 1.21 MB
English | April 1st, 2022 | ISBN: 1648480217 | 242 pages | True EPUB | 1.21 MB
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life
The Emotionally Focused Therapy Workbook for Addiction eBooks & eLearning
Posted by Free butterfly at Feb. 5, 2025
The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors (Harbinger Self-help Workbook) by Michael Barnett LPCC, Susan Johnson EdD
English | August 1, 2024 | ISBN: 1648482406 | 184 pages | MOBI | 1.90 Mb
English | August 1, 2024 | ISBN: 1648482406 | 184 pages | MOBI | 1.90 Mb
The Dialectical Behavior Therapy Skills Workbook, 2nd Edition eBooks & eLearning
Posted by First1 at Oct. 1, 2019
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, 2nd Edition by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
English | October 1st, 2019 | ISBN: 1684034582 | 296 pages | EPUB | 2.61 MB
English | October 1st, 2019 | ISBN: 1684034582 | 296 pages | EPUB | 2.61 MB
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.
The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered Audiobooks
Posted by Free butterfly at Nov. 2, 2024
The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth by Katelyn Baxter-Musser LCSW C-DBT, Stephanie M. Kriesberg PsyD - foreword by, Henriette Zoutomou
English | July 16, 2024 | ISBN: B0D88H6VZ8 | 4 hours and 43 minutes | M4B 64 Kbps | 106 Mb
English | July 16, 2024 | ISBN: B0D88H6VZ8 | 4 hours and 43 minutes | M4B 64 Kbps | 106 Mb
The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide eBooks & eLearning
Posted by First1 at July 5, 2021
The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide by Kathryn Hope Gordon
English | July 1st, 2021 | ISBN: 1684037026 | 192 pages | True EPUB | 2.84 MB
English | July 1st, 2021 | ISBN: 1684037026 | 192 pages | True EPUB | 2.84 MB
A compassionate guide to managing suicidal thoughts and finding hope
The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide eBooks & eLearning
Posted by First1 at July 11, 2021
The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide by Kathryn Hope Gordon
English | July 1st, 2021 | ISBN: 1684037026 | 192 pages | True PDF | 3.57 MB
English | July 1st, 2021 | ISBN: 1684037026 | 192 pages | True PDF | 3.57 MB
If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline.
The Perfectionism Workbook for Teens eBooks & eLearning
Posted by Bayron at Sept. 16, 2016
The Perfectionism Workbook for Teens by Ann Marie Dobosz
English | 2016 | ISBN: 1626254540 | 186 pages | PDF | 11 MB
English | 2016 | ISBN: 1626254540 | 186 pages | PDF | 11 MB
The DBT Workbook for Emotional Relief eBooks & eLearning
Posted by IrGens at July 5, 2022
The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now by Sheri Van Dijk
English | July 1, 2022 | ISBN: 1684039649 | True EPUB | 240 pages | 1.7 MB
English | July 1, 2022 | ISBN: 1684039649 | True EPUB | 240 pages | 1.7 MB
The DBT Workbook for Emotional Relief eBooks & eLearning
Posted by First1 at July 14, 2022
The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now by Sheri Van Dijk
English | July 1st, 2022 | ISBN: 1684039649 | 186 pages | True PDF | 18.84 MB
English | July 1st, 2022 | ISBN: 1684039649 | 186 pages | True PDF | 18.84 MB
Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.
The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters [Audiobook] Audiobooks
Posted by joygourda at Dec. 1, 2024
![The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters [Audiobook]](https://pixhost.icu/avaxhome/ad/adff/adff3a26302e45db8c513055068551cd-9492037621385807056_medium.webp)
The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life [Audiobook]
English | ASIN: B0DNZV7XWC | 2024 | 4 hours and 49 minutes | M4B@128 kbps | 264 MB
Author: Matthew S. Boone, Jennifer Gregg
Narrator: Danny Campbell