Stretching to Stay Young

Stretching Exercises Bible for Seniors  eBooks & eLearning

Posted by TiranaDok at Dec. 7, 2023
Stretching Exercises Bible for Seniors

Stretching Exercises Bible for Seniors: 4-Week Plan to Experience the Secrets to Feel Young and Moving Effortlessly in Under 10 Minutes a Day | Easy-to-Follow Illustrated Exercises by Alessandro Villanucci
English | 2023 | ISBN: N/A | ASIN: B0CKLLQ7JH | 103 pages | PDF | 10 Mb

Stay Young With Yoga - 3rd Edition - March 2024  Magazines

Posted by crazy-slim at May 28, 2024
Stay Young With Yoga - 3rd Edition - March 2024

Stay Young With Yoga - 3rd Edition - March 2024
English | 134 pages | True PDF | 45.6 MB

Benefits of Stretching for Seniors: The First Step to Healthier Lifestyle  eBooks & eLearning

Posted by yoyoloit at Oct. 4, 2021
Benefits of Stretching for Seniors: The First Step to Healthier Lifestyle

Benefits of Stretching for Seniors: The First Step to Healthier Lifestyle
by Karlson, Sofia

English | 2021 | ISBN: ‎ B09GNTW18T | 115 pages | PDF EPUB | 6.83 MB
Use it, or lose it: Stretching exercises to regain and maintain your optimum flexibility

Use it, or lose it: Stretching exercises to regain and maintain your optimum flexibility by Milo Kemp
English | August 18, 2020 | ISBN: 867643168X | 218 pages | PDF | 6.57 Mb
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life

The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life by Karl Knopf
English | September 10th, 2024 | ISBN: 1646047478 | 392 pages | True EPUB | 129.64 MB

Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life

The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life by Karl Knopf
English | September 10th, 2024 | ISBN: 1646047478 | 392 pages | True EPUB | 129.64 MB

Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.
Frank Sinatra - Songs For Swingin' Lovers (1956) [MFSL 2014] PS3 ISO + Hi-Res FLAC

Frank Sinatra - Songs For Swingin' Lovers (1956) [MFSL 2014]
PS3 Rip | SACD ISO | DSD64 2.0 > 1-bit/2.8224 MHz | 44:35 minutes | Scans included | 699 MB
or FLAC (converted with foobar2000 to tracks) 24bit/96 kHz | Full Scans included | 537 MB
Mobile Fidelity Sound Lab # UDSACD 2106 / Monoural

Songs for Swingin' Lovers! is the tenth album by American singer Frank Sinatra and his fourth for Capitol Records. It was arranged by Nelson Riddle and released in March 1956 on LP. It was the first album ever to top the UK Albums Chart.
Living a Rich Life as a Stay-at-Home Mom: How to Build a Secure Financial Foundation for You and Your Children

Anita Fowler, "Living a Rich Life as a Stay-at-Home Mom: How to Build a Secure Financial Foundation for You and Your Children"
English | ISBN: 150895917X | 2015 | 156 pages | EPUB | 715 KB
Frank Sinatra - Songs For Swingin' Lovers! (1956) [MFSL, UDCD 538]

Frank Sinatra - Songs For Swingin' Lovers! (1956)
EAC | Flac(Image) + Cue + Log & MP3 CBR 320Kbps
1990 | Mobile Fidelity Sound Lab, UDCD 538 | ~ 266 or 107 Mb | Scans(jpg) -> 88 Mb
Vocal / Jazz / Swing / Pop

After the ballad-heavy In the Wee Small Hours, Frank Sinatra and Nelson Riddle returned to up-tempo, swing material with Songs for Swingin' Lovers!, arguably the vocalist's greatest swing set. Like Sinatra's previous Capitol albums, Songs for Swingin' Lovers! consists of reinterpreted pop standards, ranging from the ten-year-old "You Make Me Feel So Young" to the 20-year-old "Pennies From Heaven" and "I've Got You Under My Skin." Sinatra is supremely confident throughout the album, singing with authority and joy…

Little Busters! (2012-2013)  Anime

Posted by Lebedev30 at Sept. 22, 2021
Little Busters! (2012-2013)

Little Busters! (2012-2013)
BDRip | MKV | 1920x1080 | H264@~10000 Kbps | 26x+13x ~ 24mn | 26x+13x ~1.7 Gb
Japanese FLAC@731 Kbps | 2 channels | Subtitles: None
Genre: angst, comedy, fantasy, high school, school life, seinen, tragedy