Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way by Michael Mejia and John Berardi
English | ISBN: 1594860882 | March 24, 2005 | PDF | 256 pages | 90 MB
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle
Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: