The Self Care Solution

The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time

The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time by Jennifer Ashton.
English | December 30th, 2019 | ISBN: 0062885421, 0062966278 | 288 pages | EPUB | 0.99 MB

ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.
The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time [Audiobook]


The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time [Audiobook]
English | ASIN: B07WW2C3X3 | December 30, 2019 | 9 hrs and 33 mins | MP3 64kbps | 263 MB
Jennifer Ashton (Author), Jennifer Ashton (Narrator)

«The Self-Care Solution» by Julie Burton  eBooks & eLearning

Posted by Gelsomino at Nov. 3, 2021
«The Self-Care Solution» by Julie Burton

«The Self-Care Solution» by Julie Burton
English | EPUB | 0.2 MB

The Self-Care Habit: The 4-step Formula to Ditch the Stress and Find Your Flow  eBooks & eLearning

Posted by DZ123 at March 19, 2025
The Self-Care Habit: The 4-step Formula to Ditch the Stress and Find Your Flow

Aditi Ramchandani, "The Self-Care Habit: The 4-step Formula to Ditch the Stress and Find Your Flow"
English | 2022 | ISBN: 1957013478 | EPUB | pages: 212 | 0.2 mb

«Transform stress to self care» by Kathleen Robb  eBooks & eLearning

Posted by Gelsomino at May 23, 2022
«Transform stress to self care» by Kathleen Robb

«Transform stress to self care» by Kathleen Robb
English | EPUB | 6.6 MB

«The "I AM" SOLUTION» by Karmen Smith  eBooks & eLearning

Posted by Gelsomino at July 1, 2022
«The "I AM" SOLUTION» by Karmen Smith

«The "I AM" SOLUTION» by Karmen Smith
English | EPUB | 2.2 MB
369 Manifestation Journal and Workbook: A 96 Day Guided Workbook to Harness The Power of The Universe

369 Manifestation Journal and Workbook: A 96 Day Guided Workbook to Harness The Power of The Universe (Law of Attraction Secrets 5) by Layla Moon
English | December 21, 2022 | ISBN: N/A | ASIN: B0BQVS768T | 266 pages | EPUB | 0.52 Mb
369 Manifestation Journal and Workbook: A 96 Day Guided Workbook to Harness The Power of The Universe

369 Manifestation Journal and Workbook: A 96 Day Guided Workbook to Harness The Power of The Universe (Law of Attraction Secrets 5) by Layla Moon
English | December 21, 2022 | ISBN: N/A | ASIN: B0BQVS768T | 266 pages | EPUB | 0.52 Mb
The Synergy Health Solution: The Ultimate Framework to Unlock Your Health Potential

The Synergy Health Solution: The Ultimate Framework to Unlock Your Health Potential by Dr. Eric Janowitz
English | July 3, 2020 | ISBN: 1734576707 | EPUB | 230 pages | 0.5 MB

Mindful Self Care Essentials: For Daily Calm And Balance  eBooks & eLearning

Posted by ELK1nG at Nov. 27, 2024
Mindful Self Care Essentials: For Daily Calm And Balance

Mindful Self Care Essentials: For Daily Calm And Balance
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.46 GB | Duration: 1h 20m

Practical tools to reduce stress, enhance well-being, and integrate self-care into your routine.