The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time by Jennifer Ashton.
English | December 30th, 2019 | ISBN: 0062885421, 0062966278 | 288 pages | EPUB | 0.99 MB
ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.