Three Minutes: A Lengthening

Thirty years after yoga relieving her own scoliosis, Senior Certified Iyengar yoga teacher and back care expert, Elise Browning Miller, has just launched a new video and DVD on yoga for scoliosis. Yoga for Scoliosis with Elise Browning Miller is a 50-minute home yoga practice with three sections, approx. 17 minutes each, that can be practiced individually or in their entirety. This program provides a beginning practice for most people with scoliosis based upon a proven method that focuses on lengthening the spine, stretching muscles that have become tight and strengthening those that have become weak. Focused attention is placed on de-rotating the spine and ribs, while overall creating more balance and harmony in the body.