Time Under Tension
Time Under Tension: Tactical Training eBooks & eLearning
Posted by Free butterfly at Sept. 30, 2020
Time Under Tension: Tactical Training by Josh Bryant
English | June 3, 2020 | ISBN: N/A | ASIN: B089LWGCH8 | 44 pages | AZW3 | 0.65 Mb
English | June 3, 2020 | ISBN: N/A | ASIN: B089LWGCH8 | 44 pages | AZW3 | 0.65 Mb
TIME UNDER TENSION USER GUIDE: A Simple Guide on How the tempo/speed on lifting weights eBooks & eLearning
Posted by Free butterfly at July 6, 2021
TIME UNDER TENSION USER GUIDE: A Simple Guide on How the tempo/speed on lifting weights by Abraham Richards
English | July 22, 2020 | ISBN: N/A | ASIN: B08DBNH8V5 | 51 pages | PDF | 0.52 Mb
English | July 22, 2020 | ISBN: N/A | ASIN: B08DBNH8V5 | 51 pages | PDF | 0.52 Mb
Body Building With The Gymnastic Rings eBooks & eLearning
Posted by ELK1nG at July 7, 2022
Body Building With The Gymnastic Rings
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 914.86 MB | Duration: 0h 48m
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 914.86 MB | Duration: 0h 48m
You can build perfect athletchic body without Gym
The Exercise Band Blueprint eBooks & eLearning
Posted by hill0 at Oct. 28, 2024
The Exercise Band Blueprint :
50 At Home Beginner Friendly Resistance Band workouts for Building Strength and Endurance for Men and Women of all ages
English | 2024 | ASIN : B0DKXPLNYN | 259 Pages | EPUB | 16 MB
50 At Home Beginner Friendly Resistance Band workouts for Building Strength and Endurance for Men and Women of all ages
English | 2024 | ASIN : B0DKXPLNYN | 259 Pages | EPUB | 16 MB
Ripped Dad: Fit After 45 eBooks & eLearning
Posted by Free butterfly at Oct. 10, 2020
Ripped Dad: Fit After 45 by Matt Worthy
English | January 19, 2018 | ISBN: 1980535183 | 180 pages | EPUB | 1.03 Mb
English | January 19, 2018 | ISBN: 1980535183 | 180 pages | EPUB | 1.03 Mb
AX-2 (Extreme) with Jeff Cavaliere eBooks & eLearning
Posted by envasel at May 19, 2023
AX-2 (Extreme) with Jeff Cavaliere
MP4 | Video: h264, yuv420p, 1280x720 | Audio: aac, 44100 Hz | Duration: 8h 47m | 9.7 GB
Genre: eLearning | Language: English
MP4 | Video: h264, yuv420p, 1280x720 | Audio: aac, 44100 Hz | Duration: 8h 47m | 9.7 GB
Genre: eLearning | Language: English
There’s only one way to achieve the title of “ATHLEAN Supreme Athlete”. It’s reserved for the best of the best, the elite. ATHLEAN X-TREME builds on the foundation established in AX-1 and crosses the line of what is acceptable to produce results that are incredible. This intense training system is packed with 90 more days of workouts, challenges and drills designed to take your body to the next level. ATHLEAN X-TREME was born out of the science of strength utilizing advanced training protocols such as Time Under Tension, Density Training, X-tinction Training and more. Each week presents a new phase and a new challenge that you must pass to earn your way into the next. This is not some glorified jazzercise workout available on the home shopping channel. This is X-TREME. You’ve been warned.
Beachbody - Body Beast Workout [Repost] eBooks & eLearning
Posted by Free butterfly at Feb. 9, 2020
![Beachbody - Body Beast Workout [Repost]](https://pixhost.icu/avaxhome/bd/86/007386bd_medium.jpg)
Beachbody - Body Beast Workout by Sagi Kalev
AVI : 688x384 (1.79:1), 23.976 fps, XviD build 65 ~1799 kbps avg, 0.28 bit/pixel
Audio : 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg| 8,15 Gb
Genre: eLearning Video / Cardio Workout, Fitness, Health, Bodybuilding
AVI : 688x384 (1.79:1), 23.976 fps, XviD build 65 ~1799 kbps avg, 0.28 bit/pixel
Audio : 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg| 8,15 Gb
Genre: eLearning Video / Cardio Workout, Fitness, Health, Bodybuilding
Resistance Bands Fitness Training: Introduction To Mastery eBooks & eLearning
Posted by ELK1nG at Oct. 10, 2023
Resistance Bands Fitness Training: Introduction To Mastery
Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.76 GB | Duration: 3h 44m
Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.76 GB | Duration: 3h 44m
Learn all aspect related to resistance bands including band types, hand grips, the accessories, and dozens of exercises.
Bodybuilding With Body Weight Exercises eBooks & eLearning
Posted by ELK1nG at July 8, 2022
Bodybuilding With Body Weight Exercises
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.73 GB | Duration: 1h 37m
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.73 GB | Duration: 1h 37m
Creat perfect version of your body with your body weight only
Muscle Evolution - May/June 2018 Magazines
Posted by Pulitzer at April 23, 2018
