Total True Strength Challenge

Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions.

What fuels our fixation with being bronzed? And is it worth putting our health at risk? This intimate film takes us into a world where tanning addicts turn to anything to achieve that perfect 'glow'.

Improve your flexibility, build core strength, alleviate aches and pains and reduce your stress in 15 minutes a day!

Samira Ahmed narrates a look back at the history of the academic quiz, which is the longest-running programme of its kind on British TV, telling the stories behind its most memorable players. Among those featured are Jenny Ryan, Eric Monkman and Gail Trimble, along with Sandya Narayanswami, who helped change the face of the quiz, when back in 1975 she became the first Asian woman to ever take part.