Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (The Navigating) by Rita Santos
English | August 3rd, 2021 | ISBN: 1789562554 | 176 pages | True EPUB | 0.34 MB
One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen theirgrip, potentially even stopping them from happening altogether.