What is The Science Behind Being Mindfulness

TTC Video - The Science of Mindfulness: A Research-Based Path to Well-Being [repost]

The Science of Mindfulness: A Research-Based Path to Well-Being
29xDVDRip | English | M4V + PDF Guide | 640 x 360 | AVC ~2000 kbps | 29.970 fps
AAC | 128 kbps | 44.1 KHz | 2 channels | 14:12:49 | 12.71 GB
Genre: eLearning Video / Psychology, Self Improvement

Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despite living a successful life?
Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships

Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships by Ronald J. Frederick
English | April 30th, 2019 | ISBN: 1942094949 | 312 pages | EPUB | 3.95 MB

No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners—precisely what's needed to build loving connections. But we don't have to remain prisoners to our past.

The Science of Anger: How to Understand and Manage Your Anger  eBooks & eLearning

Posted by TiranaDok at May 12, 2024
The Science of Anger: How to Understand and Manage Your Anger

The Science of Anger: How to Understand and Manage Your Anger (The Science / Psychology) by Israel Joshua Chukwubueze
English | December 25, 2023 | ISBN: N/A | ASIN: B0CQZ311JC | 132 pages | EPUB | 2.15 Mb

Happiness: Practical Secrets To Being Happy  eBooks & eLearning

Posted by ELK1nG at Nov. 2, 2022
Happiness: Practical Secrets To Being Happy

Happiness: Practical Secrets To Being Happy
Last updated 9/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.60 GB | Duration: 2h 46m

Happiness - practical guide to being happy in your career, personal life and every day.

The Science Of Well-Being: A Positive Psychology Perspective  eBooks & eLearning

Posted by ELK1nG at Oct. 17, 2023
The Science Of Well-Being: A Positive Psychology Perspective

The Science Of Well-Being: A Positive Psychology Perspective
Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.02 GB | Duration: 2h 35m

Positive Psychology

The Science of Meditation  eBooks & eLearning

Posted by lucky_aut at July 29, 2024
The Science of Meditation

The Science of Meditation
Published 7/2024
Duration: 59m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.18 GB
Genre: eLearning | Language: English

Cultivating a Mindful Practice

TTC Video - The Power of Mind over Body  eBooks & eLearning

Posted by IrGens at Aug. 1, 2023
TTC Video - The Power of Mind over Body

TTC Video - The Power of Mind over Body
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 5h 45m | 4.65 GB
Lecturer: Jo Marchant, PhD | Course No. 80640

Mindfulness Meditation Practitioner Training, Mbsr  eBooks & eLearning

Posted by ELK1nG at March 15, 2024
Mindfulness Meditation Practitioner Training, Mbsr

Mindfulness Meditation Practitioner Training, Mbsr
Published 3/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.36 GB | Duration: 1h 0m

A Plug and Play Mindfulness, Meditation, and Movement Program for integration into your senior care facility programs

The Science of Meditation  eBooks & eLearning

Posted by lucky_aut at July 29, 2024
The Science of Meditation

The Science of Meditation
Published 7/2024
Duration: 59m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.18 GB
Genre: eLearning | Language: English

Cultivating a Mindful Practice
How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids

How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids by Mark Bertin
English | June 1st, 2018 | ISBN: 1683640209 | 256 Pages | EPUB | 1.00 MB

Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent—while you relax and enjoy being a parent