Yoga Mp4

One week to your stronger, firmer, sculpted body in WAY less time!

30 Days of Yoga Programs from Adriene! Full Downloadable Collections in MP4 format. Adriene has a huge following and has produced a series of incredible 30 Day home workout Yoga challenges. Viewed millions of times.

Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility. Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and to help improve digestion.

What is trauma? What does yoga, historically, have to say about it? And how can we use trauma awareness to build more conscious yoga communities where everyone feels safe and welcome?

Soothing Yoga for Stress Relief and Relaxation You'll unwind and drain your tension away with this soothing, restorative yoga program. In just forty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexi-bility. Don't let the candles fool you; you can do this workout any time as a personal "pick me up." The emphasis on breathing and meditation will help you feel recharged and renewed; it may even help you sleep better.

Breath Centric Asana to Explore Your Center with Libby Hinsley. Lower back and hip discomfort can often be the result of a tight psoas. Learn how to relieve tension in this important muscle with this brand-new program created by physical therapist Libby Hinsley.

Take your yoga to the next level with new sequences, new instructors and gorgeous new backdrops that will engage you, body, mind and spirit. Let master yoga teacher Erica Blitz guide you through 13 original sequences and powerful new postures including Dolphin Plank, Locust Pose, Eagle Pose and Revolved Standing Hand-to-Foot Pose.

"Roxy's Bite Size Yoga" features 6 separate fifteen minute bite size yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energizing and then relaxing. The workouts are designed for all levels with flexible set programs to accommodate most lifestyles and it is perfect for those who have never tried yoga before. Roxy says, "Not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind.

Stretch Into Yoga will introduce you to the basic yoga postures and breathing techniques and move you through a series of challenging workouts designed to open up the lower back, thighs, shoulders and hips, and stretch out the legs and arms for more toned and subtle limbs. A great way to get into shape, improve posture and overall fitness levels.

Learn about this significant (and often misunderstood) hip flexor + get tips to create balance in your everyday life!