Yoga Mp4

Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, whilst boosting the body's overall flexibility and stamina.

Join yoga therapist Sarah Garden for this comprehensive program where you’ll work with your balance in dynamic and subtle ways, exploring practices that engage, strengthen, and mobilize the entire body (from the feet up!) and utilize props in explorative ways. This program involves self-myofascial release techniques, resistance band practices, standing balance work on blocks and a rolled-up mat, balance work with closed eyes, and much more.

Professional Accredited Yin Yoga PHILOSOPHY Teacher Training - 20-Hour Certified Certificate to teach students & groups.

Total body yoga for every day of the week! No time to work out? Sara has developed these fun and powerful yoga routines that target all those pesky trouble spots! If you have 20 minutes a day, you can have that sleek yoga body in no time. Choose between 6 routines throughout the week and mix it up while you burn calories, strengthen your muscles and feel fantastic.

a guide to taking your yoga practice off the mat and into your daily life

Learn how to incorporate Faith, Theology, Yoga, Mindfulness, and Meditation, into an Holistic Christian living practice.

Yoga Alliance Approved YACEP Certification in Introduction to Yoga