Arm Fire

Improved mental health and Mindfulness via ancient tai-chi practices, bioenergetics breathing exercises, and dance art

Blaise Starrett is a rancher at odds with homesteaders when outlaws hold up the small town. The outlaws are held in check only by their notorious leader, but he is diagnosed with a fatal wound and the town is a powder keg waiting to blow.

Iced Earth - Alive In Athens 3 CDs
192kbps hq cbr total 247Mb rar archives, no pass.

Miklós Jancsó is one of cinema's greatest visionaries and Red Psalm is a formidable work of art from a master filmmaker at the peak of his powers.
Depicting a series of peasant uprisings in Hungary in the late 19th century, the film celebrates the cause of revolutionary struggle. Inspired by folklore and song, Jancsó's camera travels amongst groups of moving figures in an elaborate cinematic ballet and his singular use of film form achieves a resonance and beauty that is extraordinary. Radical in execution and poetic in its achievement, Red Psalm reaches beyond political dogma to expose a more universal, and deeper, truth that remains relevant today.

Denver alt-country band known for brooding songs reminiscent of Nick Cave and the Gun Club. Their music often invoked religious imagery dealing with conflict, redemption, punishment, and guilt through David Eugene Edwards's lyrics and the heavy use of traditional bluegrass, gospel, and Appalachian instrumentation cross-bred with rock. Collection includes: Sackcloth 'n' Ashes (1996); Low Estate (1997); Hoarse (1998); Secret South (2000); Folklore (2002).

In After Effects CS4 Essential Training, Chad Perkins teaches fundamental motion graphics design techniques from the ground up. He shows how to gather video, audio, and graphical source materials into layered compositions, make edits and adjustments, then bring it all to life with a powerful array of visual effects and animation techniques. These skills are demonstrated in a series of increasingly intricate projects, from creating a galaxy to building a fantasy battle scene. Chad also demonstrates workflows for keying and compositing, shows how to integrate with other applications, shares useful tips and secrets, and much more. Exercise files accompany the course.