Body Exercises

Lower Body Exercises for Seniors: Step-By-Step Guide To The Best Lower Body Workouts For Seniors To Strengthen Your Back, Relieve Pain, Prevent Loss Of Bone Density, And Improve Coordination by Gladys Jones
English | 2022 | ISBN: N/A | ASIN: B0BHF31M9K | 111 pages | EPUB | 2.21 Mb

Upper Body Exercises: Transforming Your Entire Upper Body Faster by Barb Goud
English | 2021 | ISBN: N/A | ASIN: B09MWP2JVK | 118 pages | EPUB | 2.30 Mb

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently by Dana Santas CSCS E-RYT
2018 | ISBN: 1939754348 | English | 166 pages | EPUB + PDF(Converted) | 9 + 9 MB

Eric Franklin, "Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture and Balance for Men and Women"
English | ISBN: 0871272598 | 2003 | 127 pages | PDF | 23 MB

Full-Body Exercises and Workouts: Advice that has been selected by AK Sawon
English | 2022 | ISBN: N/A | ASIN: B0B1W3LPKM | 119 pages | PDF | 0.95 Mb

The Little Book of Speaking Up: Find Your Voice in 5 Minutes a Day—with 65 Whole-Body Exercises by Jutta Ritschel
English | October 15th, 2019 | ISBN: 1615196064 | 96 pages | EPUB | 13.59 MB

129 "No Gym Needed" Exercises
Published 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.24 GB | Duration: 0h 56m

Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home (Fitness Sutra) by Dr. Monika Chopra
English | July 6, 2020 | ISBN: N/A | ASIN: B08CG8G8K4 | 140 pages | EPUB | 2.77 Mb

Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home (Fitness Sutra) by Dr. Monika Chopra
English | July 6, 2020 | ISBN: N/A | ASIN: B08CH3DZPB | 142 pages | PDF | 9.29 Mb

Internationally Diploma In Fitness For Body, Mind And Soul
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.13 GB | Duration: 10h 35m