Body Exercises
Hiit And Bodyweight Exercises With A Us Marine eBooks & eLearning
Posted by ELK1nG at Aug. 10, 2023
Hiit And Bodyweight Exercises With A Us Marine
Last updated 4/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.36 GB | Duration: 1h 23m
Last updated 4/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.36 GB | Duration: 1h 23m
US Marine teaches HIIT, 100+ Bodyweight exercises, plus a 30 day workout plan!
Upper Body Workouts for Seniors eBooks & eLearning
Posted by TiranaDok at Nov. 18, 2022
Upper Body Workouts for Seniors: Step By Step Guide on The Best Upper Body Workouts for Seniors Over 60 For Optimal Health by Julia Warman
English | 2022 | ISBN: N/A | ASIN: B0BGQCCLP1 | 100 pages | EPUB | 0.82 Mb
English | 2022 | ISBN: N/A | ASIN: B0BGQCCLP1 | 100 pages | EPUB | 0.82 Mb
Upper Body Workouts for Seniors eBooks & eLearning
Posted by TiranaDok at Feb. 18, 2023
Upper Body Workouts for Seniors: Step By Step Guide on The Best Upper Body Workouts for Seniors Over 60 For Optimal Health by Gladys Jones
English | 2022 | ISBN: N/A | ASIN: B0BHTMJC7B | 105 pages | EPUB | 0.83 Mb
English | 2022 | ISBN: N/A | ASIN: B0BHTMJC7B | 105 pages | EPUB | 0.83 Mb
30 BEST SCIATICA PAIN RELIEF EXERCISES eBooks & eLearning
Posted by Free butterfly at Sept. 16, 2022
30 BEST SCIATICA PAIN RELIEF EXERCISES: Best Exercises to relieve Sciatic Pain, Piriformis Muscle Pain, Spinal Stenosis, Lower Back Pain, Lumbar Degenerative and Herniated Disc. by CHARLINE GRIMMY
English | 2022 | ISBN: N/A | ASIN: B0B7SLW3FV | 65 pages | EPUB | 0.61 Mb
English | 2022 | ISBN: N/A | ASIN: B0B7SLW3FV | 65 pages | EPUB | 0.61 Mb
Ageless Beauty & Timeless Strength: A women's guide to building upper body strength without any special equipment eBooks & eLearning
Posted by Free butterfly at Aug. 18, 2021
Ageless Beauty & Timeless Strength: A women's guide to building upper body strength without any special equipment by Howard VanEs
English | December 15, 2013 | ISBN: N/A | ASIN: B006Y35RP0 | 145 pages | MOBI | 1.69 Mb
English | December 15, 2013 | ISBN: N/A | ASIN: B006Y35RP0 | 145 pages | MOBI | 1.69 Mb
Internationally Diploma in Fitness for body, mind and soul eBooks & eLearning
Posted by Sigha at Sept. 18, 2025
Internationally Diploma in Fitness for body, mind and soul
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 13.28 GB | Duration: 10h 39m
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 13.28 GB | Duration: 10h 39m
Learn how to train body, mind and spirit equally
Resistance Band Training For A Fit, Tone, Lean Strong Body eBooks & eLearning
Posted by naag at April 30, 2017
Resistance Band Training For A Fit, Tone, Lean Strong Body
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 8 | 428 MB
Genre: eLearning | Language: English
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 8 | 428 MB
Genre: eLearning | Language: English
Band training is one of the most versatile and efficient ways to train at home, in the gym, or while traveling.
Full Body Workout for the Beginner from a Master Trainer eBooks & eLearning
Posted by IrGens at March 27, 2025
Full Body Workout for the Beginner from a Master Trainer
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 53m | 2.4 GB
Instructor: Scott Garan
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 53m | 2.4 GB
Instructor: Scott Garan
Talk Power: The Mind-Body Way to Speak Without Fear eBooks & eLearning
Posted by Free butterfly at Oct. 2, 2023
Talk Power: The Mind-Body Way to Speak Without Fear by Natalie H. Rogers MSW CSW
English | August 31, 2021 | ISBN: 1510760091 | 509 pages | PDF | 32 Mb
English | August 31, 2021 | ISBN: 1510760091 | 509 pages | PDF | 32 Mb
Cathe Friedrich's Lower Body Blast (2010) eBooks & eLearning
Posted by TimMa at Dec. 15, 2010
Cathe Friedrich's Lower Body Blast (2010)
DVDRip | English | M4V AVC 1800 Kbps | 720x400 29.97 fps | AAC 128 Kbps | Time: 59:37+17:00 | 824.59+235.89 Mb
Genre: Video Training | Subtitles: No
DVDRip | English | M4V AVC 1800 Kbps | 720x400 29.97 fps | AAC 128 Kbps | Time: 59:37+17:00 | 824.59+235.89 Mb
Genre: Video Training | Subtitles: No
• Advanced-level fitness DVD by Cathe Friedrich, released November 2010
• Lower Body Blast is a 59 minute workout that has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding
• This unique program starts off with a warm up and brief, energetic, cardio workout to get your body in fat burning mode
• As a special bonus feature, Cathe has also included five premixes to make this workout more time efficient and versatile
• Equipment needed for this workout is a High Step (or step stool), weighted barbell, dumbbells, a resistance band and sliding discs such as the Valslide (or paper plate)