Body Exercises

Body Max 2 is a 90-minute comprehensive workout that burns fat, builds strength, enhances definition, and tests your endurance like no other. Be prepared to sweat, as the workout includes the following: An active warm up followed by a tough and energetic step routine. A Power Circuit segment where you alternate intense step aerobics with weighted leg and glute exercises. A no-nonsense upper body weight workout complete with intense core work. And finally, a much desired stretch. The equipment needed for this workout is a standard step, a set of light, moderate, and heavy dumbbells, a barbell with adjustable weight, and a stability ball.