Body Workout

MET-Rx 180 - Transforming Every Body Workout with Frank Sepe eBooks & eLearning

Posted by ParRus at March 25, 2016

How does the MET-Rx 180 program work? What really sets this program apart from most of the other ones I’ve tried is the fact that it’s not just some ebook for you to read and digest. If you’ve tried those types of products, then you know just how frustrating it can be to decipher some of the confusing instructions while trying to workout at the same time. Personally, I always find myself giving up on these programs after a while and tend to avoid them altogether. With MET-Rx 180, you are visually guided through each workout routine and Frank Sepe offers lots of support and motivation throughout.

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Full Lower Body Workout IN 4 min No Jumping Quiet Home Workout Plan for Toned and Slim Abs eBooks & eLearning

Posted by Free butterfly at Aug. 1, 2022

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Desi Gym Full Body Workout Complete Course eBooks & eLearning

Posted by ELK1nG at Jan. 9, 2024

Desi Gym Full Body Workout Complete Course
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.44 GB | Duration: 1h 7m

Workout like a warrior

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Full Body Workout eBooks & eLearning

Posted by Sigha at April 29, 2022

Full Body Workout
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.37 GB
Genre: eLearning Video | Duration: 17 lectures (2 hour, 44 mins) | Language: English

Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout, Build Muscle Without A Gym

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Athletic Body Workout eBooks & eLearning

Posted by Oleksandr74 at Dec. 4, 2011

Eddie Lomax - Athletic Body Workout
Optimum Fitness Network LLC | 2009 | ISBN: N/A | English | 284 pages | PDF | 6.8 MB

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Full Body Workout - Burn Fat and Build Muscle in 28 days eBooks & eLearning

Posted by Free butterfly at Dec. 25, 2021

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Fusion Fitness Dream Body Workout [DVDRip] eBooks & eLearning

Posted by JohnZulzman at Sept. 6, 2014

Fusion Fitness Dream Body Workout [DVDRip]
1:05:48 | 393 MB | Language: English
DVDRip, MP4, 720x408 (16:9), MPEG4 ~698 kpbs, 30,00 fps | AAC, 127 kbps, stereo 44100Hz

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Roxys Yoga Conditioning Total Body Workout [2013] eBooks & eLearning

Posted by Bayron at May 9, 2014

Roxys Yoga Conditioning Total Body Workout [2013]
4 AVI | AVC, 2164 Kbps, 720 x 404, 25.000 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | 2.07 GB
Genre: Health, Fitness | Language: English

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Pilates Lower Body Workout with Jillian Hessel eBooks & eLearning

Posted by serpmolot at March 2, 2015

Pilates Lower Body Workout with Jillian Hessel
English | 2005 | mkv | H264 720x480 | AAC 2 ch | 29 min | 504 MB
eLearning

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Men's Health Total Body Workout Poster Book eBooks & eLearning

Posted by kriv at Sept. 3, 2006

Men's Health Total Body Workout Poster Book
English | 157954861X | 2004 | PDF |1.2MB |24 Pages

Sick of looking at the blank walls of your gym? Frustrated by not having a complete view of your workout? Annoyed by those tiny pictures in workout books? The solution is at hand.

• Super-effective total-body muscle-building routines for both beginner and advanced exercisers
• A total-body fat-loss workout to take inches off your waist in just 4 weeks
• Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift
• Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom
• An all-ab workout featuring eight unique exercises we bet you've never tried
• Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps

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