The Relaxation and Stress Reduction Workbook, 6th Edition by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
English | October 5th, 2011 | ISBN: 1572245492 | 392 pages | EPUB | 6.69 MB
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.