Breathing in Flow

Awakening the body, focusing the mind. 24 Yoga videos with Niamh Condron. 16 One hour long classes, plus 8 short lessons

A Morning Dance Yoga Practice Rooted in Traditional Chinese Medicine's Earth Element and Spleen Nourishment

Break Free from the Grind: Master Resilience, Energy Management, and Work-Life Balance for Long-Term Success

A place to breathe deeply, strengthen and nourish your body, and awaken your spirit… Yoga can help reverse the aging process by improving flexibility, massigning the internal organs and glands, sending oxygen to all the body’s tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It increases circulation and promotes radiant skin. It helps relieve tight muscles, increases energy, and improves strength. On a deeper level, it’s a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach. Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. This 4 Volume Gift Boxed Set includes: For Beginners, Pure Sweat, Pure Tranquility, and Pure Power.

Rejuvenate digestive fire to get rid of all gut diseases with effective solutions. Happy Gut, Happy Mind!

Guided techniques for feeling better through your breath.

A Qi Gong Form to Improve and Maintain Good Health