Cardio

This Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do. Instead lets focus on getting strong and building conditioning with kettlebells. The program goes through different exercises. It also focus on different ways to train with kettlebells. Studies have shown that kettlebells burn more cardio and may be more beneficial versus regular aerobic exercise. Warning this is not for a beginner.

Cardiovascular disease is currently the leading cause of death of pregnant and postpartum women in the United States. Pregnancy can exacerbate known cardiovascular disorders and unmask previously unrecognized problems. The field of cardio-obstetrics is emerging and a clear area of need for improved quality of care.

Cardiovascular disease is currently the leading cause of death of pregnant and postpartum women in the United States. Pregnancy can exacerbate known cardiovascular disorders and unmask previously unrecognized problems. The field of cardio-obstetrics is emerging and a clear area of need for improved quality of care.

Get a full-body burn with Power Cardio! You'll work to tone, tighten, and burn calories with fun, fast-paced workouts. There's no shortage of variety here - we'll take you through kickboxing, agility training, dumbbell work, core and more.

The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.