Dvd Workout
Chair Yoga for Seniors Over 60: Chair Yoga for Weight Loss and Fit. Sitting Exercises for Seniors eBooks & eLearning
Posted by TiranaDok at June 30, 2024
Chair Yoga for Seniors Over 60: Chair Yoga for Weight Loss and Fit. Sitting Exercises for Seniors: Men, Women, Beginners. 28 Day Chart of Chair Exercises … 2, and Chair Yoga. Highly rated books.) by Erin Madron
English | November 14, 2023 | ISBN: N/A | ASIN: B0CNDJCXV8 | 79 pages | EPUB | 7.56 Mb
English | November 14, 2023 | ISBN: N/A | ASIN: B0CNDJCXV8 | 79 pages | EPUB | 7.56 Mb
Tracy Anderson - Perfect Design Series: Sequence 1, 2, 3 eBooks & eLearning
Posted by ParRus at March 17, 2021
Tracy Anderson - Perfect Design Series: Sequence 1, 2, 3
3xDVDRip | English | AVI | 720 x 416 | XviD ~1232 kbps | 23.976 fps
MP3 | 120 Kbps | 48.0 KHz | 2 channels | ~3 hours | 1.74 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
3xDVDRip | English | AVI | 720 x 416 | XviD ~1232 kbps | 23.976 fps
MP3 | 120 Kbps | 48.0 KHz | 2 channels | ~3 hours | 1.74 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
The first of its kind from Tracy Anderson, the Perfect Design Series 3 Disk Set allows the viewer the unique opportunity to progress through 3 levels of muscular structure training. A must have for anyone who owned the Tracy Anderson Mat DVD. DVD's are 60 minutes each. No Special Equipment is needed. In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 disk set allows women of all backgrounds to achieve their own perfection
Ultimatum Workout Series - Lindsi Sanor eBooks & eLearning
Posted by ParRus at May 8, 2020
Ultimatum Workout Series - Lindsi Sanor
WEBRip | English | MKV | 720 x 478 | HEVC ~828 kbps | 29.970 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 05:49:26 | 2.1 GB
AAC | 96 Kbps | 48.0 KHz | 2 channels | 05:49:26 | 2.1 GB
Genre: eLearning Video / Aerobics, Health, Fitness
You will receive 8 workouts: 6 workouts include weight lifting, 1 kick boxing workout and 1 body resistance workout and of course, 1 stretch to round it out. Also included are meal ideas and 2 different calendars to give you the choice to either incorporate these workouts into your existing routine or a calendar just for ULTIMATUM workouts.
Das 8-Minuten-Muskel-Workout ohne Geräte eBooks & eLearning
Posted by insetes at Jan. 30, 2022
Das 8-Minuten-Muskel-Workout ohne Geräte By Thorsten Tschirner
2015 | 80 Pages | ISBN: 3833842253 | EPUB | 10 MB
2015 | 80 Pages | ISBN: 3833842253 | EPUB | 10 MB
Hank Mobley - Workout (1962) [Analogue Productions, 2011] Music
Posted by gribovar at Feb. 21, 2022
![Hank Mobley - Workout (1962) [Analogue Productions, 2011]](https://pixhost.icu/avaxhome/bd/25/008d25bd_medium.jpg)
Hank Mobley - Workout (1962) [Analogue Productions, 2011]
EAC Rip | FLAC (tracks+.cue+log) - 283 MB | MP3 CBR 320 kbps (LAME 3.93) - 109 MB | Covers - 8 MB
Genre: Jazz, Hard Bop | RAR 3% Rec. | Label: Analogue Productions (CBNJ 84080 SA)
EAC Rip | FLAC (tracks+.cue+log) - 283 MB | MP3 CBR 320 kbps (LAME 3.93) - 109 MB | Covers - 8 MB
Genre: Jazz, Hard Bop | RAR 3% Rec. | Label: Analogue Productions (CBNJ 84080 SA)
This is one of the best-known Hank Mobley recordings, and for good reason. Although none of his four originals ("Workout," "Uh Huh," "Smokin'," "Greasin' Easy") caught on, the fine saxophonist is in top form. He jams on the four tunes, plus "The Best Things in Life Are Free," with an all-star quintet of young modernists - guitarist Grant Green, pianist Wynton Kelly, bassist Paul Chambers, and drummer Philly Joe Jones - and shows that he was a much stronger player than his then-current boss Miles Davis seemed to think. This recommended CD reissue adds a version of "Three Coins in the Fountain" from the same date, originally released on Another Workout, to the original LP program.
Leah Sarago - Ballet Body Signature Series: Total Body eBooks & eLearning
Posted by ParRus at Jan. 28, 2020
Leah Sarago - Ballet Body Signature Series: Total Body
WEBRip | English | AVI | 704 x 400 | XviD ~1877 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:30:32 | 1.27 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
WEBRip | English | AVI | 704 x 400 | XviD ~1877 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:30:32 | 1.27 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total body challenge.
Yoga Booty Ballet: Live (2 DVD-Set) eBooks & eLearning
Posted by ParRus at Dec. 23, 2018
Yoga Booty Ballet: Live (2 DVD-Set)
2xDVDRip | English | AVI | 720 x 480 | MPEG-4 ~1198 Kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:13:11 | 701 MB
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:13:11 | 701 MB
Genre: eLearning Video / Yoga, Dance
This is the yoga booty ballet LIVE Hip Hop Abs DVD BRAND NEW straight from BEACHBODY. It will arrive in a plain black case without a picture cover. THIS IS NOT THE HIP HOP AB's DVD STARING SHAUN T. !!!
Tai Chi Ball Workout For Beginners W David-Dorian #1 Tai Chi eBooks & eLearning
Posted by ELK1nG at Aug. 19, 2022
Tai Chi Ball Workout For Beginners W David-Dorian #1 Tai Chi
Last updated 5/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.95 GB | Duration: 1h 34m
Last updated 5/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.95 GB | Duration: 1h 34m
Three separate follow-along tai chi workouts to progress from barehand exercise to tradition tai chi ball movements.
Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2021 eBooks & eLearning
Posted by lucky_aut at March 18, 2022
Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2021
Duration: 1h 2m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.32 GB
Genre: eLearning | Language: English
Duration: 1h 2m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.32 GB
Genre: eLearning | Language: English
How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated/lying down.
Kickboxing, Muay Thai, MMA, KungFu: Base technique eBooks & eLearning
Posted by Sigha at May 2, 2022
Kickboxing, Muay Thai, MMA, KungFu: Base technique
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 4.42 GB
Genre: eLearning Video | Duration: 19 lectures (3 hour, 33 mins) | Language: English
143 minutes Instructional Kickbox (Muay Thai) video and 47 minutes Cardio workout and
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 4.42 GB
Genre: eLearning Video | Duration: 19 lectures (3 hour, 33 mins) | Language: English
143 minutes Instructional Kickbox (Muay Thai) video and 47 minutes Cardio workout and