Elastic Exercises

Elastic Steel - Point Balance eBooks & eLearning

Posted by FenixN at Sept. 24, 2014

Paul Zaichik shows you how to develop the most neglected and yet extremely important ability - balance. With the techniques taken from The ElasticSteel Strength & Flexibility Method and Yoga you will learn how to improve your balance while developing your strength flexibility and stamina.

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Elastic Steel - Lower Back Focus Training [repost] eBooks & eLearning

Posted by FenixN at Sept. 24, 2014

Learn a series of easy exercises in a progressive program designed to eliminate or reduce back pain and prevent future problems! Let Paul Zaichik, author of the international bestselling book series & DVDs on Body Weight Training - show you how to GET RID of BACK PAIN in less than 15 MINUTES a day! Paul Zaichik takes you through a great workout aimed at improving your lower back health. All the muscles surrounding your lumbar are properly stretched and strengthened. This leads to equilibrium and safe positioning for your lower spine. Take control of your back and finally live PAIN FREE!

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Elastic Steel - Everything You Ever Wanted To Know About Splits [repost] eBooks & eLearning

Posted by FenixN at Sept. 24, 2014

Learn how to make your life's long dream of doing a 180 degree front split, side split and true front split come true!

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Elastic Steel - Knee Injury for Martial Arts [repost] eBooks & eLearning

Posted by FenixN at Sept. 24, 2014

Knee injury for Martial Arts DVD provides you with exercises that come from my personal knowledge of kinesiology, biomechanics, research on published material and personal experience with martial artists and their injuries. This DVD does not cover every possible injury that can happen to your knee. Rather this DVD covers the most common injuries that a martial artist will be up against at one time or another. The focus of this DVD is for you to understand the cause of your pain and how to get rid of it.

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Elastic Wave Propagation and Generation in Seismology eBooks & eLearning

Posted by Underaglassmoon at Jan. 5, 2015

Elastic Wave Propagation and Generation in Seismology
English | Geophysics | 1. May 2003 | ISBN-10: 0521817307 | 462 pages | Pdf | 3 mb

Seismology has complementary observational and theoretical components, and a thorough understanding of the observations requires a sound theoretical background.

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Elastic Wave Propagation and Generation in Seismology (Repost) eBooks & eLearning

Posted by step778 at July 6, 2018

Jose Pujol, "Elastic Wave Propagation and Generation in Seismology"
2003 | pages: 464 | ISBN: 0521817307 | PDF | 3,5 mb

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Elastic Steel - Knee Injury for Martial Arts by Paul Zaichik eBooks & eLearning

Posted by ParRus at July 26, 2011

Elastic Steel - Knee Injury for Martial Arts by Paul Zaichik

DVDRip | English | AVI | 624 x 352 | XviD ~447 kbps | 29.97 fps
MP3 | 104 kbps | 48.0 KHz | 2 channels | 1h 20mn | 323 MB

Genre: Video Training / Martial Arts

Knee injury for Martial Arts DVD provides you with exercises that come from my personal knowledge of kinesiology, biomechanics, research on published material and personal experience with martial artists and their injuries.
This DVD does not cover every possible injury that can happen to your knee. Rather this DVD covers the most common injuries that a martial artist will be up against at one time or another. The focus of this DVD is for you to understand the cause of your pain and how to get rid of it.

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Continuum Mechanics Via Problems and Exercises: Part 2 Answers and Solutions (Repost) eBooks & eLearning

Posted by insetes at Nov. 26, 2018

Continuum Mechanics Via Problems and Exercises: Part 2 Answers and Solutions By Margarita E. Eglit, et al.
1996 | 267 Pages | ISBN: 9810229631 | DJVU | 2 MB

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"Continuum Mechanics Via Problems and Exercises. Part I: Theory and Problems" ed. by M. E. Eglit, D. H. Hodges eBooks & eLearning

Posted by exLib at Aug. 4, 2014

"Continuum Mechanics Via Problems and Exercises. Part I: Theory and Problems" ed. by Margarita E. Eglit, Dewey H. Hodges
Wоrld Sсiеntifiс Series on Nonlinear Science Series A: Volume 19
Wоrld Sсiеntifiс Publishing | 1996 | ISBN: 9810229623 9789810229627 9810225466 9789810225469 | 279 pages | PDF | 13 MB

This volume is intended to help graduate-level students of Continuum Mechanics become more proficient in its applications through the solution of analytical problems. Published as two separate books — Part I on Theory and Problems

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AWS Certified Cloud Practitioner Exam Training [New] 2023 eBooks & eLearning

Posted by lucky_aut at Nov. 10, 2023

AWS Certified Cloud Practitioner Exam Training [New] 2023
Last updated 11/2023
Duration: 13h28m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 6.41 GB
Genre: eLearning | Language: English

Get your AWS Certified Cloud Practitioner Certification in 20 days! Hands-on Exercises + AWS Practice exam + Study Plan

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