Exercise Dvd

STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out. Workouts like STS are very commonly guided by personal trainers and athletic coaches for their clients and athletes, but due to the overall magnitude time and expense of filming 40 workouts, it is quite considerable to understand why nobody has made a similar program for the home exerciser until now. STS brings a unique, quality health club workout into the privacy of your own home by maximizing the use of periodization, progressive overload, muscle confusion and one rep max testing.

Elements of this syllabus are subject to change.
This three-day instructor-led course introduces Windows Server 2008 clustering and provides students with the knowledge and skills to implement, maintain, and troubleshoot clusters.
Audience Profile
This course is intended for IT professional technical specialists responsible for implementing and maintaining high availability solutions utilizing clustering technologies.
At Course Completion
After completing this course, students will be able to implement, maintain, and troubleshoot clusters in their enterprise environment.

EFS' Exercise Index for the Squat/Deadlift goes over every single aspect of the squat, deadlift and all accessory and supplemental lifts. Learn tips and tricks for each exercise and see how each exercise is done correctly. Includes live workout and meet footage. This is a must for lifters and coaches.

We all know the squat and deadlift are great indicators of strength but no one ever asks what you do in those lifts. It's all about the bench press. EFS breaks down the bench press, the technique of the bench press, the set up and how to get the most pounds while lying on your back. Also, every max effort, supplemental and accessory movement is explained and shown how to do. If you have any questions on HOW to do any upper body lift, then get this DVD. Don't be left behind.

With Shaun T's new dance workout Hip Hop Abs, you can groove your way to a flat and sexy stomach. Hip Hop Abs is a new dance exercise video, with Shaun's advanced Absolute Engagement routine you'll “Tilt, Tuck, and Tighten” your way to washboard abs without crunches or sit-ups.

With Shaun T's new dance workout Hip Hop Abs, you can groove your way to a flat and sexy stomach. Hip Hop Abs is a new dance exercise video, with Shaun's advanced Absolute Engagement routine you'll “Tilt, Tuck, and Tighten” your way to washboard abs without crunches or sit-ups.