Focused Flexibility

Gold Medal Bodies - Focused Flexibility  eBooks & eLearning

Posted by FenixN at Sept. 11, 2015
Gold Medal Bodies - Focused Flexibility

Gold Medal Bodies - Focused Flexibility
DVDRips | M4V/AVC, ~1530 kb/s | 720x400 | Duration: 2 hours | English: MP3, 128 kb/s (2 ch) | + PDF Guides | 807 MB
Genre: Flexibility, Stretch

FF is a completely customizable for assessing and improving your mobility and flexibility for greater ease of movement.
The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility

The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility by Dennis Tirch PhD and Benjamin Schoendorff MA MSc
English | 2014 | ISBN: 1626250553 | 296 pages | PDF | 21 MB

Yoga for flexibility/ Wide angle seated forward bend  eBooks & eLearning

Posted by lucky_aut at March 28, 2025
Yoga for flexibility/ Wide angle seated forward bend

Yoga for flexibility/ Wide angle seated forward bend
Published 3/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 15m | Size: 2.7 GB

Mastering Wide-Angle Seated Forward Bend (Upavistha Konasana)

Warrior Fit: For Fat Loss, Fitness, & Flexibility  eBooks & eLearning

Posted by ELK1nG at Oct. 2, 2023
Warrior Fit: For Fat Loss, Fitness, & Flexibility

Warrior Fit: For Fat Loss, Fitness, & Flexibility
Published 10/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.48 GB | Duration: 3h 28m

A Fusion of Yoga, MMA Conditioning, & Body Toning for Total Body Strength, Mobility, & Resilience
Flexibility in Adaptation Planning: When, Where and How to Include Flexibility for Increasing Urban Flood Resilience

Flexibility in Adaptation Planning: When, Where and How to Include Flexibility for Increasing Urban Flood Resilience by Mohanasundar Radhakrishnan
2018 | ISBN: 081535729X | English | 220 pages | PDF | 4 MB

Power Yoga To Build Strength, Flexibility and Soul-Alignment  eBooks & eLearning

Posted by IrGens at July 12, 2024
Power Yoga To Build Strength, Flexibility and Soul-Alignment

Power Yoga To Build Strength, Flexibility and Soul-Alignment
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 6h 57m | 9.02 GB
Instructor: Heather Lenz

Viniasa Yoga For Stronger Core, Body Flexibility & Mobility  eBooks & eLearning

Posted by ELK1nG at Dec. 9, 2022
Viniasa Yoga For Stronger Core, Body Flexibility & Mobility

Viniasa Yoga For Stronger Core, Body Flexibility & Mobility
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.65 GB | Duration: 3h 0m

Learn how to perform asanas correctly. Refocus and rebalance with Pranayama and a relaxation phase

Power Yoga To Build Strength, Flexibility and Soul-Alignment  eBooks & eLearning

Posted by IrGens at July 12, 2024
Power Yoga To Build Strength, Flexibility and Soul-Alignment

Power Yoga To Build Strength, Flexibility and Soul-Alignment
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 6h 57m | 9.02 GB
Instructor: Heather Lenz
28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day

28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts
by Ottie Oz

English | 23 Nov. 2023 | ISBN: 1916947069 | ASIN: B0CNYH6X1B | 328 Pages | PNG | 28 MB

Are you experiencing joint stiffness, decreased mobility, or a concern about falls as you age?
Do you worry about losing your independence as you get older?
Imagine a solution that requires just 10minutes a day, providing practical guidance for a more comfortable and better movement experience.

Constitutional Change in the EU: From Uniformity to Flexibility  eBooks & eLearning

Posted by yousufhunk at May 28, 2011
Constitutional Change in the EU: From Uniformity to Flexibility

Constitutional Change in the EU: From Uniformity to Flexibility
Hart Publishing | June 1, 2000 | ISBN-10: 1841131032 | 288 pages | PDF | 1.2 MB

This collection of essays aims to address the changing constitutional framework of the European Union, and some of the changing patterns of governance within this complex polity. The primary aim of the book is to examine