Functional Movement

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic. Tai Cheng is based on the complex art of Tai Chi and turned into an at home DVD program for your own personal fitness routine. Ninety days of the Tai Chi program can bring real benefits in performance.

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic. Tai Cheng is based on the complex art of Tai Chi and turned into an at home DVD program for your own personal fitness routine. Ninety days of the Tai Chi program can bring real benefits in performance. Power is being able to move without strain. That is the kind of dynamic that Tai Cheng brings. Power isn’t something you’ve got after a life changing event like hip replacement or childbirth.

Gray Cook: Applying the FMS Model to Real Life ExamplesIt's a comprehensive 4-disc DVD set that will fill in the blanks and answer your questions about using the Functional Movement Screen when working with your clients, athletes and patients. Although different people have a variety of programming needs, we all require a baseline movement map to enhance safety and maximize results, and this workshop lays down that foundation.