Functional Movement

Functional Anatomy of Movement: An Illustrated Guide to Joint Movement, Soft Tissue Control, and Myofascial Anatomy eBooks & eLearning

Posted by yoyoloit at Dec. 12, 2023

Functional Exercise and Rehabilitation: The Neuroscience of Movement, Pain and Performance eBooks & eLearning

Posted by yoyoloit at July 8, 2021

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Home Mobility Reset: Build Movement Freedom & Flexibility eBooks & eLearning

Posted by ELK1nG at Feb. 9, 2024

Home Mobility Reset: Build Movement Freedom & Flexibility
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 16.06 GB | Duration: 6h 18m

Build functional flexibility, joint health, and a balanced posture. Hit the Reset on your body, today.

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Functional Strength for Everyday Life eBooks & eLearning

Posted by TiranaDok at Nov. 8, 2025

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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program eBooks & eLearning

Posted by Free butterfly at Dec. 11, 2019

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Stretch, Strengthen & Revive Fascia eBooks & eLearning

Posted by ELK1nG at May 3, 2023

Stretch, Strengthen & Revive Fascia
Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.91 GB | Duration: 5h 1m

Improve your posture, melt away muscle tension, reduce pain & energize your mind and body when you FREE your FASCIA!

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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program eBooks & eLearning

Posted by ksveta6 at May 23, 2016

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The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function eBooks & eLearning

Posted by First1 at Sept. 4, 2017

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending.

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30 Days Strong And Lean Home Workout Program eBooks & eLearning

Posted by ELK1nG at Feb. 27, 2024

30 Days Strong And Lean Home Workout Program
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.28 GB | Duration: 15h 22m

An Innovational Home Workout, That Beats Location, Budget and Schedule, While Making You Move and Look Athletic

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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power eBooks & eLearning

Posted by IrGens at Jan. 4, 2019

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