Functional Movement

In this 2-disc set, Secrets of the “Hip and Knee”, number two in the Secrets Series consisting of Secrets of the Shoulder, Secrets of Core Training, and Secrets of Primitive Patterns, Gray Cook and Brett Jones teach how to uncover asymmetries that forewarn of future risk of injury. Here’s a breakdown of what you’ll find in this powerful DVD set.

Lifestyle for Longevity – Breathwork, Movement, Self Care, Pain Management, Nutrition, Habits & Lasting Well-Being

The book subject is mathematical formalism, describing the creation of the dynamic and information regularities from stochastics. The formalism is based on the introduction of an informational path functional, defined on trajectories of a controlled random process, and the solution of variation problem for this novel functional.

Most people give little thought to how they breathe—but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin.

Confidently & safely recover postpartum one step at a time

Transform Your Tight Hips: A Step-by-Step Psoas and Hip Relief Plan