Get Rid of Back Pain

VA - Blank Generation (A Story Of U.S. / Canadian Punk & Its Aftershocks 1975-1981) (2023)

VA - Blank Generation (A Story Of U.S. / Canadian Punk & Its Aftershocks 1975-1981) (2023)
EAC Rip | FLAC (tracks, cue, log, scans) - 2.49 GB | MP3 CBR 320 kbps - 964 MB
6:27:25 | Punk, Power Pop, Post-Punk, New Wave, Garage Rock | Label: Cherry Red

Five CD set bringing a comprehensive, big-tent look at the early years of punk rock in the US and Canada. Over six hours of music. Includes benchmark tracks by the scene's most influential bands plus many rare singles making their first appearance on CD. This five CD includes influential NYC bands - Patti Smith Group, The Ramones, Television, Blondie, The Voidoids, etc. - as well as the scene's other pioneers such as Pere Ubu and The Dead Boys (both Cleveland, Ohio), Dead Kennedys and Crime (San Francisco), Devo (Akron, Ohio), The Germs and The Weirdos (Los Angeles) and Mission of Burma (Boston, Massachusetts). Blank Generation offers a deliberately broad definition of punk, encompassing contributions from such outré acts as Suicide, The Cramps and The Residents through to new wave/power pop combos (Sneakers, Chris Stamey & the dB's, etc.). While the US punk scene was arguably always more diverse musically than that of the UK, the music evolved quickly, as evinced by the choices heard on Discs 4 and 5. Many of the acts here such as X, The Replacements, The Feelies, Redd Kross, The Dream Syndicate, The Gun Club and Minor Threat would make an even greater impact as the 1980s wore on. It's hard to overestimate the seismic shocks caused by the music on 'Blank Generation', not only on everything in alternative music which followed in North American, from the 80s hardcore scene and the music heard on the whole alternative college radio network through to grunge and beyond. And yet this era has never before been treated to a comprehensive retrospective of this kind.

CreativeLive - How to Prevent Aches and Repair the Body of a Career Creative  eBooks & eLearning

Posted by Giorgio1 at Jan. 16, 2023
CreativeLive - How to Prevent Aches and Repair the Body of a Career Creative

CreativeLive - How to Prevent Aches and Repair the Body of a Career Creative
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.43 gb | Duration: 1.2 hrs

Repair and prevent the physical aches that come with a creative life

Elastic Steel - Everything You Ever Wanted To Know About Splits [repost]  eBooks & eLearning

Posted by FenixN at Sept. 24, 2014
Elastic Steel - Everything You Ever Wanted To Know About Splits [repost]

Elastic Steel - Everything You Ever Wanted To Know About Splits
DVDRip | AVI/XviD, ~738 kb/s | 512x384 | Duration: 01:59:49 | English: MP3, 192 kb/s (2 ch) | 751 MB
Genre: Sport, Martial Arts

Learn how to make your life's long dream of doing a 180 degree front split, side split and true front split come true!
Improve blood supply to the brain with exercises and improve your vision: Heal your neck and you won't need glasses

Improve blood supply to the brain with exercises and improve your vision: Heal your neck and you won't need glasses by Samuel Greenberg
English | July 20, 2023 | ISBN: N/A | ASIN: B0CCJ1TRXX | 66 pages | EPUB | 1.96 Mb

Easily Release Your Fear Of Public Speaking Right Now  eBooks & eLearning

Posted by ELK1nG at Jan. 2, 2023
Easily Release Your Fear Of Public Speaking Right Now

Easily Release Your Fear Of Public Speaking Right Now
Last updated 3/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.98 GB | Duration: 4h 0m

Identify and Remove Your Public Speaking Anxiety Once and For All Using Incredibly Effective, Simple Techniques

10 Days Of Yoga - Mobility Challenge  eBooks & eLearning

Posted by ELK1nG at Sept. 15, 2024
10 Days Of Yoga - Mobility Challenge

10 Days Of Yoga - Mobility Challenge
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.90 GB | Duration: 2h 10m

Feel good in your body with just 10 minutes of yoga per day!
Yoga For Beginners: Restorative Yoga: With The Convinience of Doing Restorative Yoga At Home

Rohit Sahu, "Yoga For Beginners: Restorative Yoga: With The Convinience of Doing Restorative Yoga At Home (2)"
English | ASIN ‏ : ‎ B0C59K6L3R | 2020 | 90 pages | PDF, EPUB | 1 + 1 MB

Elastic Steel - Everything You Ever Wanted To Know About Splits Paul Zaichik (2009)

Elastic Steel - Everything You Ever Wanted To Know About Splits Paul Zaichik (2009)
English | AVI | 512x384 | 29.97 fps | XVID 737 kbps | MP3 128 kbps | 751MB
Genre: eLearning

The goal of this DVD is straight forward and simple. It was made with only one objective in mind. To enable you to achieve full splits. As a by product you will experience an improved posture, stronger and more defined legs and mid-section.

Managing Crisis  eBooks & eLearning

Posted by Sigha at July 21, 2020
Managing Crisis

Managing Crisis
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1.41 GB
Genre: eLearning Video | Duration: 54 lectures (2 hour, 56 mins) | Language: English

Learn how to live peacefully in chaos, managing anxiety, emotions, change and crisis

Reverse Bad Posture Exercises  eBooks & eLearning

Posted by lucky_aut at Aug. 26, 2020
Reverse Bad Posture Exercises

Reverse Bad Posture Exercises
Duration: 1h 56m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.52 GB
Genre: eLearning | Language: English

Learn How to Fix Neck, Back and Shoulder Pain in Just 15 Minutes per Day