Health Nut

Do you sit the majority of the day? Get headaches, brain fog, or fatigue, even after a good night’s sleep? Or wake up still feeling tired? If yes, try this: Stand up, relax your shoulders, make sure your head isn’t slouched forward, and place your hand over your belly. Take a big breath through your nose and try to make your hand move outwards by simply filling your belly with air. Do that three times

From USA Today and nationally bestselling author, recipe developer, and food stylist Jess Damuck comes the highly anticipated follow-up to Salad Freak, which Martha Stewart Living called "irresistible, exciting, and delicious any time of day."

Research is being directed towards the issues of fungal contamination of nuts, associated risks to human health, and methods of minimizing such risks. This book addresses topics in chapters written by international experts in the field.

This book provides a comprehensive overview of recent developments in nut crop cultivation and dietotherapy with nuts. It examines the nutritional composition and health-promoting effects of nuts.