The Weider System - Nutrition And Diet for bodybuilders
AVI | English | Runtime: 00:56:45 | 320 x 240 | 25 fps | DivX, MPEG-4, 932 Kbps | MP3 64 kbps 44.1 KHz 1 channel | 409 MB
Genre: Bodybuilding | Health | Fitness
The Weider System has been in existence for fifty years or so, and has grown over the years to incorporate other great training ideas as they came along. It’s actually not a "system" in the strict definition of the term, but rather a "guide" to aid you in developing your own personal system based on your own unique recuperative ability, experience, goals, strengths, weaknesses, and –-well – "guts" to go the distance.