Keep Sharp

Professor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives.

Back from tangling with the Hammer of Kraa, the most brutal, trigger-happy tyrants in humanspace, Junior Lieutenant Michael Helfort is assigned to the Federated Worlds heavy cruiser Ishaq, which is struggling to rise to the threat posed by a newly resurgent Hammer. Aboard the floundering ship, Helfort is coming to grips with a painful injury and the unpleasant truth that nobody likes a young hero–least of all senior officers.

Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you'll feel with the first bite.

The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation–60 is the new 40, after all–but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.

Hayden joins the nomadic Baka of Cameroon, a tribe who chisel their teeth to help them eat their prey. Deep in the forest, he struggles to keep up as they use machetes, spears and poison crossbow darts to hunt wildlife.