Kettlebell Systema is here and The Science of Kettlebell Sport is the DVD series that will surely change the way you lift Kettlebells forever! In this new instructional series, Russian Kettlebell coach Denis Kanygin teaches the three main lifts of the original Russian Kettlebell and kettlebell training system, the Jerk, the Snatch and the Long Cycle.
A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber returns to grill you with a blistering set of muscle-burning kettlebell drills designed to raise the bar on your athletic potential—then leap over it. Weber's agonizing Extreme Kettlebell Cardio Workout 2 will give even the most seasoned athlete more power—and the inspiration to take his game to the next level.