Elastic Steel - Knee Injury for Martial Arts by Paul Zaichik
DVDRip | English | AVI | 624 x 352 | XviD ~447 kbps | 29.97 fps
MP3 | 104 kbps | 48.0 KHz | 2 channels | 1h 20mn | 323 MB
Genre: Video Training / Martial Arts
Knee injury for Martial Arts DVD provides you with exercises that come from my personal knowledge of kinesiology, biomechanics, research on published material and personal experience with martial artists and their injuries.
This DVD does not cover every possible injury that can happen to your knee. Rather this DVD covers the most common injuries that a martial artist will be up against at one time or another. The focus of this DVD is for you to understand the cause of your pain and how to get rid of it.