One Arm Pull up
Calisthenics 101: Supreme Bodyweight Training & Fitness eBooks & eLearning
Posted by ELK1nG at March 14, 2021
Calisthenics 101: Supreme Bodyweight Training & Fitness
MP4 | h264, 1920x1080 | Lang: English | Audio: aac, 48000 Hz | 1h 39m | 2.39 GB
MP4 | h264, 1920x1080 | Lang: English | Audio: aac, 48000 Hz | 1h 39m | 2.39 GB
101 videos to help you master your body and develop supreme strength in elements from human flags to handstands…
Zen Mind, Strong Body: How To Cultivate Advanced Calisthenic Strength--Using The Power Of "Beginner's Mind" eBooks & eLearning
Posted by Free butterfly at Feb. 9, 2020
Zen Mind, Strong Body: How To Cultivate Advanced Calisthenic Strength–Using The Power Of "Beginner's Mind" by Al Kavadlo
English | January 4, 2015 | ISBN: 1942812000 | 124 pages | PDF | 15 Mb
English | January 4, 2015 | ISBN: 1942812000 | 124 pages | PDF | 15 Mb
Zen Mind, Strong Body eBooks & eLearning
Posted by ksveta6 at March 31, 2015
Zen Mind, Strong Body: How to Cultivate Advanced Calisthenic Strength–Using the Power of "Beginner's Mind" by Al Kavadlo
2015 | ISBN: 1942812000 | English | 124 pages | PDF | 16 MB
2015 | ISBN: 1942812000 | English | 124 pages | PDF | 16 MB
Get Strong eBooks & eLearning
Posted by Free butterfly at March 5, 2020
Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And Strength―Using The Power Of Progressive Calisthenics by Al Kavadlo
English | June 1, 2018 | ISBN: 1942812108 | 220 pages | PDF | 20 Mb
English | June 1, 2018 | ISBN: 1942812108 | 220 pages | PDF | 20 Mb
Get Strong: The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength eBooks & eLearning
Posted by ksveta6 at Sept. 12, 2018
Get Strong: The Ultimate 16-Week Transformation Program for Gaining Muscle and StrengthUsing the Power of Progressive Calisthenics by Al Kavadlo, Danny Kavadlo
2018 | ISBN: 1942812108 | English | 179 pages | EPUB | 11 MB
2018 | ISBN: 1942812108 | English | 179 pages | EPUB | 11 MB
Hiit And Bodyweight Exercises With A Us Marine eBooks & eLearning
Posted by ELK1nG at Aug. 10, 2023
Hiit And Bodyweight Exercises With A Us Marine
Last updated 4/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.36 GB | Duration: 1h 23m
Last updated 4/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.36 GB | Duration: 1h 23m
US Marine teaches HIIT, 100+ Bodyweight exercises, plus a 30 day workout plan!
Arm Cortex-M4 Bare-Metal Development With Stm32F411 eBooks & eLearning
Posted by ELK1nG at March 8, 2023
Arm Cortex-M4 Bare-Metal Development With Stm32F411
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 15.66 GB | Duration: 27h 29m
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 15.66 GB | Duration: 27h 29m
Learn how to write Bare-metal code on the STM32F411 to bring up and configure the microcontroller for various tasks
Mastering Microcontroller And Embedded Driver Development (updated 1/2023) eBooks & eLearning
Posted by ELK1nG at Jan. 15, 2023
Mastering Microcontroller And Embedded Driver Development
Last updated 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.43 GB | Duration: 28h 33m
Last updated 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.43 GB | Duration: 28h 33m
(MCU1) Learn bare metal driver development using Embedded C: Writing drivers for STM32 GPIO,I2C,SPI,USART from scratch
Rosendo Diaz - The Arm Drag Formula eBooks & eLearning
Posted by FenixN at Jan. 2, 2016
Rosendo Diaz - The Arm Drag Formula
HDRips | MP4/AVC, ~2001 kb/s | 1280x720 | Duration: 00:40:05 | English: AAC, 128 kb/s (2 ch) | 609 MB
Genre: Sport, Self-Defense
HDRips | MP4/AVC, ~2001 kb/s | 1280x720 | Duration: 00:40:05 | English: AAC, 128 kb/s (2 ch) | 609 MB
Genre: Sport, Self-Defense
The Arm Drag Formula is a program developed by Royler Gracie black belt Rosendo Diaz. The idea is this: first you perfect an arm drag from the guard. Get it down in a way that doesn’t require strength (Rosendo will show you how to move your hip to do this so that you can get that arm drag on even big opponents.)
P90X - Most Extreme Home Fitness Training System Ever [Complete Set] [Repost] Movies
Posted by Minimalist Way at Aug. 27, 2010
![P90X - Most Extreme Home Fitness Training System Ever [Complete Set] [Repost]](https://pixhost.icu/avaxhome/26/a1/0016a126_medium.jpeg)
P90X - Most Extreme Home Fitness Training System Ever [Complete Set]
AVI | English | Runtime :various | 512 x 304 | 20.00 fps | XVID 692 Kbps | MP3 64 kbps 44.1 KHz Stereo | 3.62 GB
Genre: elearning
AVI | English | Runtime :various | 512 x 304 | 20.00 fps | XVID 692 Kbps | MP3 64 kbps 44.1 KHz Stereo | 3.62 GB
Genre: elearning
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!