Pilates
30 BEST PILATES EXERCISES: Core Pilates Exercises for Strength Building, Flexibility, Fitness and Rehabilitation. eBooks & eLearning
Posted by Free butterfly at July 25, 2022
30 BEST PILATES EXERCISES: Core Pilates Exercises for Strength Building, Flexibility, Fitness and Rehabilitation. by ALICE PAUL
English | 2021 | ISBN: N/A | ASIN: B09FC7Y81W | 68 pages | EPUB | 1.78 Mb
English | 2021 | ISBN: N/A | ASIN: B09FC7Y81W | 68 pages | EPUB | 1.78 Mb
10-20-30 Pilates Mastery: A 30-Day Journey of WALL & BALL PILATES Empowered by THE 10-20-30 REVOLUTION eBooks & eLearning
Posted by TiranaDok at June 25, 2024
10-20-30 Pilates Mastery: A 30-Day Journey of WALL & BALL PILATES Empowered by THE 10-20-30 REVOLUTION for All Levels, Office Workers, Seniors, and Athletes on a Path to Strength, Balance, and Beyond by Jonathan Price
English | September 21, 2023 | ISBN: N/A | ASIN: B0CJM3XZ5B | 217 pages | EPUB | 24 Mb
English | September 21, 2023 | ISBN: N/A | ASIN: B0CJM3XZ5B | 217 pages | EPUB | 24 Mb
HOME SWEET HOME MASTERING PILATES: 30-Day Pilates CHALLENGE | EXERCISES for Stretching, Strengthening eBooks & eLearning
Posted by TiranaDok at June 21, 2024
HOME SWEET HOME MASTERING PILATES: 30-Day Pilates CHALLENGE | EXERCISES for Stretching, Strengthening and Toning without Machines for Women, Seniors and Beginners by FRANK FVX
English | September 21, 2023 | ISBN: N/A | ASIN: B0CJM72KZR | 339 pages | EPUB | 16 Mb
English | September 21, 2023 | ISBN: N/A | ASIN: B0CJM72KZR | 339 pages | EPUB | 16 Mb
Pilates: Body in Motion eBooks & eLearning
Posted by ksenya.b at May 23, 2016
Alycea Ungaro, "Pilates: Body in Motion"
2014 | EPUB | 176 pages | ISBN: 0789484005, ASIN: B00IPT0GWU | English | 22 MB
2014 | EPUB | 176 pages | ISBN: 0789484005, ASIN: B00IPT0GWU | English | 22 MB
The Pilates Practice: Uncovering the Basics eBooks & eLearning
Posted by Sigha at Feb. 1, 2020
The Pilates Practice: Uncovering the Basics
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 4.92 GB
Genre: eLearning Video | Duration: 29 lectures (4h 2m) | Language: English
Start your Pilates journey and build a body you love by learning the basics
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 4.92 GB
Genre: eLearning Video | Duration: 29 lectures (4h 2m) | Language: English
Start your Pilates journey and build a body you love by learning the basics
Pilates Bar Workouts eBooks & eLearning
Posted by ELK1nG at July 10, 2022
Pilates Bar Workouts
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.46 GB | Duration: 2h 0m
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.46 GB | Duration: 2h 0m
Gain strength and confidence using a Pilates Bar
Pilates-Based Back Pain Relief eBooks & eLearning
Posted by ELK1nG at July 11, 2022
Pilates-Based Back Pain Relief
Last updated 7/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 1h 0m
Last updated 7/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 1h 0m
Use safe and powerful Pilates-based techniques to relieve back pain quickly
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home eBooks & eLearning
Posted by Free butterfly at Sept. 13, 2022
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home by Katherine Corp
English | November 13, 2018 | ISBN: N/A | ASIN: B07K2JJKRF | 178 pages | EPUB | 3.40 Mb
English | November 13, 2018 | ISBN: N/A | ASIN: B07K2JJKRF | 178 pages | EPUB | 3.40 Mb
Pilates for Hip and Knee Syndromes and Arthroplasties eBooks & eLearning
Posted by IrGens at Aug. 16, 2025
Pilates for Hip and Knee Syndromes and Arthroplasties by Beth A. Kaplanek, Brett Levine, William L. Jaffe
English | May 24, 2011 | ISBN: 0736092242 | True EPUB | 384 pages | 36 MB
English | May 24, 2011 | ISBN: 0736092242 | True EPUB | 384 pages | 36 MB
Classical Pilates Technique: The Complete Universal Reformer Series eBooks & eLearning
Posted by FenixN at Nov. 11, 2014
Classical Pilates Technique: The Complete Universal Reformer Series
2xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~5876 kbps | English, Spanish: AC3, 192 kb/s (2 ch) | 01:43:04 + 01:09:28 | 3.6 GB + 3.16 GB
Genre: Sport
2xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~5876 kbps | English, Spanish: AC3, 192 kb/s (2 ch) | 01:43:04 + 01:09:28 | 3.6 GB + 3.16 GB
Genre: Sport
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. The virtue of this DVD is that it demonstrates the full-range of workout levels, far beyond intermediate, and even beyond the advanced level. The Reformer super advanced workout shown here is one for the history books; it is totally inspiring.