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Push Ups

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push- by Steve Speirs
ISBN: 1569757070 | 128 pages | EPUB | June 1, 2009 | English | 4.59 Mb
Basic Guide To Handstand Push-Ups: Simple Steps Tp Master The Freestanding Handstand: Handstand Push Ups Benefits

Basic Guide To Handstand Push-Ups: Simple Steps Tp Master The Freestanding Handstand: Handstand Push Ups Benefits by Bobbie Chukes
English | January 28, 2021 | ISBN: N/A | ASIN: B08VCYD6V9 | 61 pages | Rar (PDF, AZW3) | 12 Mb

How to sculpt a Greek God Marble Chest with Push-ups  eBooks & eLearning

Posted by Free butterfly at Sept. 24, 2020
How to sculpt a Greek God Marble Chest with Push-ups

How to sculpt a Greek God Marble Chest with Push-ups by Anthony Arvanitakis
English | December 8, 2015 | ISBN: N/A | ASIN: B0195MBIIQ | 30 pages | AZW3 | 0.54 Mb

7 Weeks to 100 Push-Ups  eBooks & eLearning

Posted by tanas.olesya at Aug. 4, 2019
7 Weeks to 100 Push-Ups

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push- by Steve Speirs
English | June 1, 2009 | ISBN: 1569757070 | 128 pages | PDF | 7.60 Mb
The Business Sergeant's Field Manual: Military Grade Business Execution without the Yelling and Push-ups

Chris Hallberg, "The Business Sergeant's Field Manual: Military Grade Business Execution without the Yelling and Push-ups"
ISBN: 0999101803 | 2017 | EPUB | 216 pages | 2 MB

The Push-up Bible  eBooks & eLearning

Posted by ksveta6 at Dec. 27, 2019
The Push-up Bible

The Push-up Bible (The Bible Training Series Book 1) by Ashley Kalym
2012 | ASIN: B00AO61R9I | English | 127 pages | EPUB | 3 MB

The Push/Pull Workout: Overcome Muscle Building Plateau (Train like a bodybuilding)  eBooks & eLearning

Posted by Free butterfly at Nov. 4, 2020
The Push/Pull Workout: Overcome Muscle Building Plateau (Train like a bodybuilding)

The Push/Pull Workout: Overcome Muscle Building Plateau (Train like a bodybuilding) by Kamal Amqicher
English | 2020 | ISBN: N/A | ASIN: B08L71HS99 | 75 pages | EPUB | 0.38 Mb

Push-up Progression  eBooks & eLearning

Posted by Grev27 at July 15, 2019
Push-up Progression

Shaun Zetlin, "Push-up Progression: A 24 Push-up Journey to Stabilization, Strength and Power"
English | ISBN: 1932549854 | January 1, 2015 | EPUB | 176 pages | 1.37 MB

RIPT90: Get Ripped in 90 Days - Complete Home Fitness  eBooks & eLearning

Posted by ParRus at March 20, 2020
RIPT90: Get Ripped in 90 Days - Complete Home Fitness

RIPT90: Get Ripped in 90 Days - Complete Home Fitness
WEBRip | English | MKV + PDF Guides | 624 x 358 | AVC ~1180 kbps | 29.970 fps
AC-3 | 160 Kbps | 48.0 KHz | 2 channels | 06:27:43 | 3.66 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90. RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.

Herbie Mann - Push Push (1971) {Atlantic 532-2}  Music

Posted by tiburon at Jan. 24, 2021
Herbie Mann - Push Push (1971) {Atlantic 532-2}

Herbie Mann - Push Push (1971) {Atlantic 532-2}
EAC 0.99pb4 | FLAC tracks level 8 | Cue+Log+M3U | Full Scans 300dpi | 233MB + 5% Recovery
MP3 CBR 320 Kbps | 115MB + 5% Recovery
Genre: Jazz, Fusion, Smooth Jazz

Flutist Herbie Mann opened up his music on this date for Push Push (and during the era) toward R&B, rock and funk music. The results were generally appealing, melodic and danceable. On such songs as "What's Going On," "Never Can Say Goodbye," "What'd I Say" and the title cut, Mann utilizes an impressive crew of musicians, which include guitarist Duane Allman and keyboardist Richard Tee.