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7 Weeks to 100 Push-Ups [Repost]  eBooks & eLearning

Posted by metalero87 at Sept. 6, 2014
7 Weeks to 100 Push-Ups [Repost]

"7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups" by Speirs
2009 | ISBN: 1569757070 | Pages: 144 | English | PDF | 8 MB
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Up  eBooks & eLearning

Posted by yoyoloit at Jan. 16, 2024
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Up

7 Weeks to 100 Push-Ups
by Speirs, Steve;
English | 2024 | ISBN: 1646046080 | 200 pages | True EPUB | 50.72 MB
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7 Weeks to 100 Push-Ups  eBooks & eLearning

Posted by Free butterfly at Aug. 4, 2019
7 Weeks to 100 Push-Ups

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push- by Steve Speirs
English | June 1, 2009 | ISBN: 1569757070 | 128 pages | PDF | 7.60 Mb
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Basic Guide To Handstand Push-Ups: Simple Steps Tp Master The Freestanding Handstand: Handstand Push Ups Benefits  eBooks & eLearning

Posted by Free butterfly at Feb. 14, 2021
Basic Guide To Handstand Push-Ups: Simple Steps Tp Master The Freestanding Handstand: Handstand Push Ups Benefits

Basic Guide To Handstand Push-Ups: Simple Steps Tp Master The Freestanding Handstand: Handstand Push Ups Benefits by Bobbie Chukes
English | January 28, 2021 | ISBN: N/A | ASIN: B08VCYD6V9 | 61 pages | Rar (PDF, AZW3) | 12 Mb
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Core Strength Training and Playground Push-Ups  eBooks & eLearning

Posted by FenixN at April 23, 2012
Core Strength Training and Playground Push-Ups

Core Strength Training and Playground Push-Ups
DVDRip | AVI / XviD, 1999 kb/s | 576x432 | 00:43:19 | English: MP3, 128 kb/s (2 ch) | 663 mb
Genre: Sport

"New! Core Strength Training and Playground Push-Ups" – This is the second DVD release from the "freestyle" fitness series. In this special edition, the “royal” fitness team demonstrates the power of bodyweight exercises with their entertaining (and difficult) calisthenics push-ups and other strength training moves.
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Power From Push Ups Strenghth Of A Man  eBooks & eLearning

Posted by FenixN at April 23, 2012
Power From Push Ups Strenghth Of A Man

Power From Push Ups Strenghth Of A Man
DVDRip | AVI / XviD, 1816 kb/s | 720x400 | 00:58:55 | English: MP3, 160 kb/s (2 ch) | Subtitles: Russian | 838 mb
Genre: Sport

This is DVD, which is educating & entertaining you on strictly different variations of push-ups and the benefits of doing push-ups & the strength & power one can obtain with this exercise.
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Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)  eBooks & eLearning

Posted by Polik88 at June 29, 2013
Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)

Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)
DVDRip | English | AVI/XVID 25.000 fps 1999 Kbps | 576x432 | MP3 128 Kbps 48.0 khz | 43mn 19s | 663 MB
Genre: eLearning

"New! Core Strength Training and Playground Push-Ups" – This is the second DVD release from the "freestyle" fitness series. In this special edition, the “royal” fitness team demonstrates the power of bodyweight exercises with their entertaining (and difficult) calisthenics push-ups and other strength training moves.
Details

Brain Push-Ups: 1000 Arithmetic exercises for your brain.  eBooks & eLearning

Posted by Free butterfly at Sept. 2, 2022
Brain Push-Ups: 1000 Arithmetic exercises for your brain.

Brain Push-Ups: 1000 Arithmetic exercises for your brain. by Leo MAD
English | 2022 | ISBN: N/A | ASIN: B0BC5ZRPTG | 160 pages | EPUB | 0.33 Mb
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The Business Sergeant's Field Manual: Military Grade Business Execution without the Yelling and Push-ups  eBooks & eLearning

Posted by tarantoga at Nov. 2, 2017
The Business Sergeant's Field Manual: Military Grade Business Execution without the Yelling and Push-ups

Chris Hallberg, "The Business Sergeant's Field Manual: Military Grade Business Execution without the Yelling and Push-ups"
ISBN: 0999101803 | 2017 | EPUB | 216 pages | 2 MB
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How To Go From 0 Push Up To 10 Push Up In 5 Weeks  eBooks & eLearning

Posted by ELK1nG at Aug. 10, 2023
How To Go From 0 Push Up To 10 Push Up In 5 Weeks

How To Go From 0 Push Up To 10 Push Up In 5 Weeks
Last updated 11/2015
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.12 GB | Duration: 1h 25m

Learn how to build up your push up reps in 5 short weeks
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