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The Push-up Bible  eBooks & eLearning

Posted by ksveta6 at Dec. 27, 2019
The Push-up Bible

The Push-up Bible (The Bible Training Series Book 1) by Ashley Kalym
2012 | ASIN: B00AO61R9I | English | 127 pages | EPUB | 3 MB
Details

Udemy - How to go from 0 Push up to 10 Push up in 5 weeks  eBooks & eLearning

Posted by IrGens at Nov. 12, 2015
Udemy - How to go from 0 Push up to 10 Push up in 5 weeks

Udemy - How to go from 0 Push up to 10 Push up in 5 weeks
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 22 Lectures | 1.5 hours | 1.12 GB
Instructor: Fit With Burpees
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How to go from 0 Push up to 10 Push up in 5 weeks  eBooks & eLearning

Posted by lucky_aut at Nov. 22, 2024
How to go from 0 Push up to 10 Push up in 5 weeks

How to go from 0 Push up to 10 Push up in 5 weeks
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.12 GB | Duration: 1h 25m

Learn how to build up your push up reps in 5 short weeks
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Push-up Progression  eBooks & eLearning

Posted by Grev27 at July 15, 2019
Push-up Progression

Shaun Zetlin, "Push-up Progression: A 24 Push-up Journey to Stabilization, Strength and Power"
English | ISBN: 1932549854 | January 1, 2015 | EPUB | 176 pages | 1.37 MB
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From Push Up To Handstand Push Up  eBooks & eLearning

Posted by ELK1nG at Aug. 10, 2023
From Push Up To Handstand Push Up

From Push Up To Handstand Push Up
Last updated 2/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 845.98 MB | Duration: 0h 36m

Learn how to perfect the pushup, the handstand, and ultimately the handstand push up!
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Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness  eBooks & eLearning

Posted by readerXXI at Feb. 11, 2024
Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness

Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
by Wayne Foong Weng Hui
English | 2023 | ASIN: B0CTR7FYFF | 114 Pages | Image PDF | 23.4 MB
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The Push/Pull Workout: Overcome Muscle Building Plateau (Train like a bodybuilding)  eBooks & eLearning

Posted by Free butterfly at Nov. 4, 2020
The Push/Pull Workout: Overcome Muscle Building Plateau (Train like a bodybuilding)

The Push/Pull Workout: Overcome Muscle Building Plateau (Train like a bodybuilding) by Kamal Amqicher
English | 2020 | ISBN: N/A | ASIN: B08L71HS99 | 75 pages | EPUB | 0.38 Mb
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Calisthenics Basic Course  eBooks & eLearning

Posted by ELK1nG at Sept. 29, 2024
Calisthenics Basic Course

Calisthenics Basic Course
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.14 GB | Duration: 0h 50m

Get your entry ticket to the world of Calisthenics. Get stronger with just your body weight!
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The Calisthenics Bible - The Complete 4-In-1 Strength System  eBooks & eLearning

Posted by ELK1nG at Feb. 10, 2025
The Calisthenics Bible - The Complete 4-In-1 Strength System

The Calisthenics Bible - The Complete 4-In-1 Strength System
Published 2/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.92 GB | Duration: 4h 53m

One Program. Total Body Transformation. Master Calisthenics, Handstands, and Hybrid Strength.
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Bodybuilding With Body Weight Exercises  eBooks & eLearning

Posted by ELK1nG at July 8, 2022
Bodybuilding With Body Weight Exercises

Bodybuilding With Body Weight Exercises
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.73 GB | Duration: 1h 37m

Creat perfect version of your body with your body weight only
Details